If you’ve ever had an exercise-related injury, you know how joint pain can make you wince at the thought of exercising. Arthritis sufferers know joint pain well, but people with anxiety, depression, and stress might also experience it (via Cleveland…
Keeping up with workouts as we age can majorly boost our health in the long run, experts say. According to FamilyDoctor.org, older adults who actively engage in regular physical activity may have better balance, increased energy, and lower their chances…
Whether you want to lose weight, look like the best version of yourself, are training for an athletic competition, or just flat out love to work out, getting your daily dose of exercise is what many people look forward to…
When the COVID-19 pandemic started, it rapidly disrupted everyday activities. Many people suddenly found themselves confined to their living spaces for most of the day, which affected many aspects, including keeping up with a stable gym routine. In fact, according…
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2021 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…
Samantha Harris loves fitness — and her ripped abs and toned arms have often made the covers of fitness magazines such as Shape, Women’s Running, and Muscle & Fitness Hers. According to an exclusive interview with Health Digest, she was…
Yoga’s benefits have become widely known since it exploded onto the global scene between the mid and late 20th century. The National Institutes of Health lays out many of the benefits associated with a regular or even semi-regular yoga practice.…
Breaking a bone can be a disappointing experience, even though you may initially be excited to have all of your friends sign your cast. Officially known as bone fractures, broken bones can happen to anyone regardless of age, and every…
You might not pay much attention to your feet, but they’re one of the hardest-working body parts, offering support and mobility to your entire frame. As a result, they can be susceptible to wear and tear, especially if you regularly…
As we tear the last page out of calendars and prepare to embark on a new year, we are presented with a remarkable opportunity: a blank slate. With an empty page, the possibilities for transformation are endless. You get to…