Nicole McPherson

Nicole McPherson

Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you. Move with Nicole!

Simple Turkey Chili Recipe | BODi

Simple Turkey Chili Recipe | BODi

This easy turkey chili is a comforting “stick-to-your-ribs” kind of meal. Extra-lean ground turkey packs in the protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on the usual bean chili. There are a number of ways to mix up…