Tired of the same ol’ downward facing dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try! But keep in mind that this…
But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash tackling dummies and prizefighters punch heavy bags: You get better…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and Rybelsus, as well as similar tirzepatide drugs like Mounjaro and…
As you likely know by now, not all carbs are created equal. Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between simple carbs and complex carbs. Simply put, complex carbs are…
If you’re on a quest to become a faster, more agile athlete, you’ve likely heard the term “plyometrics.” Whether you’re aiming to jump higher, run a quicker 40-yard dash, or sprint sideline to sideline in less time, it pays to…
When you’re armed with a list of foods and color-coded Portion-Control Containers to measure your portions, eating healthy one day at a time is no sweat. But what about planning healthy meals for a whole week? With these 21 Day Fix…
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within it called vinyasa yoga. The terms “yoga vinyasa,” “vinyasa yoga,” “vinyasa flow,” or “flow yoga”…
If you’re looking to tone your abdomen and lose excess body fat in your lower stomach region, you may be struggling to find a healthy and effective way to go about this. While belly fat is notoriously stubborn and hard…
The pandemic closed the doors of many gyms in early 2020, and some of them never opened again, according to a 2022 study published in Society and Economy. People got used to working out at home or taking their workouts outside.…
Pilates is a form of exercise that can improve flexibility, strength, and muscle definition, explains the Cleveland Clinic. It was created by a German named Joseph Pilates, according to the Pilates Foundation. He originally intended to help soldiers and dancers who were injured…