One of the most effective ways to boost your overall health is by exercising. According to the Centers for Disease Control and Prevention, exercise can cut the risk of developing cancer, heart disease, and type 2 diabetes. It can also…
If you’re a fitness fanatic, you’ve probably heard the Lagree method workout mentioned in casual conversation, and if you’ve never heard of it before, well, then you’re in the right place. Many might argue that the Lagree method workout is…
Ever since Arnold Schwarzenegger popularized the pump that comes from pushing your limits while weight lifting in the gym, bodybuilding has become a notable pursuit with household recognition. While lifting weights can be good for your health, you might wonder…
Trends are inherently an attention market, and for better or worse, they seem inescapable with the ubiquitous use of social media. Just log into any social media platform and you’ll have little doubt that fitness trends are all the rage. One…
If you have aching joints, whether it be from an injury or a condition such as arthritis, working out might sound like the last thing you should be doing — why add further stress and risk further injury to an…
High-intensity workouts are great but certainly not for everyone. And some people just prefer a lower-intensity workout, whether it be for exercise, mental health, or flexibility. The intensity of an exercise depends on things like your heart rate, breathing, and how…
Hormones are your body’s “chemical messengers,” and hormone imbalance occurs when you either have not enough or too much of one or more of your body’s necessary hormones, according to the Cleveland Clinic. Your body produces hormones in organs called…
Cardio. Whether you love it or hate it, you know it changes your body. It’s not only good for your waistline, but a good heart pump can boost your memory, lower cholesterol, and lift your libido (via Cleveland Clinic). Thanks…
When you’re injured, it can be frustrating to be limited in what you’re able to do, especially if your injury limits your physical mobility. Luckily, there are many ways to exercise without further straining the part of your body that…
After a good high-intensity interval (HIIT) workout, your fitness tracker might say you burned 250 calories in 30 minutes — but the more effort you put in, the higher the afterburn, according to Les Mills. That means you’ll continue to…