Prior to her 20s, actress Kate Beckinsale didn’t really have a workout routine. Fast-forward more than 20 years, she now looks forward to her full-body circuit training at the gym and uses exercise to improve her mood (via Women’s Health).…
Warrior poses are strong standing poses that you’ll find at all levels of any yoga class. You’re probably familiar with warrior 1, which often comes after a downward dog. An instructor might call you to open up into warrior 2…
Since the coronavirus pandemic, more people have become accustomed to working out at home. One home workout that has seen a revival in popularity is trampoline training (via USA Today). Even celebrities such as Eva Longoria and Goldie Hawn are…
Warrior 1 isn’t one of the wild poses you’ll see on Instagram, but it’s one of the foundational poses in a sun salutation or any other hatha yoga class. According to each person’s body structure, warrior 1 pose will look…
In order for an infant to grow and develop, breast milk or formula must provide them with essential nutrients. The World Health Organization (WHO) recommends exclusive breastfeeding up until 6 months old, then continuing to breastfeed while also introducing nutritional solid…
Dolphin pose might not be one of your standard yoga poses, but it’s a great option for people whose wrists might be hurting from too many downward dogs and chaturangas, according to CNY Healing Arts. The pose actually looks like…
If your morning routine consists of downward-facing dogs, warrior ones, and tree poses, you’re in good, limber company. The popularity of yoga in the United States has been on the rise over the past several decades. Some 34.4 million American…
Dancer’s pose can be both challenging and liberating in any yoga class. One side of your body extends toward the sky while the other grounds and stabilizes you (via Yoga Journal). Also called natarajasana, dancer’s pose is named after the…
When you work out regularly, an injury could stop you in your tracks — especially when it’s a broken foot. For most workouts, like jogging, Zumba, or strength training, your feet play an important role in keeping you steady, supporting…
Tree pose, or “vrikshasana” in Sanskrit, is one of the standard poses you’ll do in a yoga class. It requires you to balance on one leg while opening the hip of the opposite leg. Some people might start just by…