Nicole McPherson

Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you. Move with Nicole!

Joined: 15 February 2025
Articles: 1102

Health & Fitness

What is Muscle Flossing and Is It Beneficial for You?

Vulp/Shutterstock Latex bands are common tools in the gym these days to add resistance to push-ups, assist pull-ups, and vary your squats. If you’ve seen a person wrap a latex band around the quad muscle, it’s not just…

Nicole McPherson
16 February 2025

Health & Fitness

The Best Ways To Incorporate Movement Into Your Daily Routine

It can get pretty tiring sitting around all day, don’t you think? Between commuting, working, taking meals, and unwinding on the sofa at the end of the day, finding the time to get up and move isn’t always easy. On…

Nicole McPherson
16 February 2025