Understanding Calisthenics and How to Add It to Your Workout Routine

What Is Calisthenics and How to Incorporate It in Your Workouts

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Nicole McPherson
Nicole McPherson

Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.

Move with Nicole!

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