Tony Horton’s Efficient Full-Body Warm-Up Routine

It’s so important to start every workout with a proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready to go no matter how cold it is outside. Plus, you will help prevent injury by spending even just a few minutes before your workout starts, prepping you body for what’s to come.

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Tony Horton's Efficient Full-Body Warm-Up Routine

Warm-Up Workout0:40 Front Side Jacks1:21 Leg Swing Lunge (R)1:55 Leg Swing Lunge (L)2:35 Knee Pulls3:16 Hip Stretch4:38 Arm Circles (forward)5:10 Arm Circles (backwards)5:48 Arm Pull Stretch6:35 Saunders Salutation

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Nicole McPherson
Nicole McPherson

Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.

Move with Nicole!

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