Popcorn is a healthy snack, as long as it’s not coated in oil or butter.
Read on to get Autumn Calabrese’s 21 Day Fix-approved popcorn recipe and how she elevates the flavor with herbs and spices.
Cinnamon Spiced Popcorn
Total Time: 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 1 serving
Ingredients:3 cups air-popped popcorn1 tsp. extra-virgin organic coconut oil, melted½ tsp. ground cinnamon¼ tsp. ground nutmeg
Preparation:1. Place popcorn in a large bowl.2. Drizzle with oil; mix well.3. Sprinkle with cinnamon and nutmeg; mix well.
Tips:• Substitute your favorite spices (like pumpkin pie spice, chile powder, cayenne pepper, or paprika) for cinnamon and nutmeg.• Substitute extra-virgin olive oil for coconut oil if desired.
Nutritional Information (per serving):Calories: 139Total Fat: 6 gSaturated Fat: 4 gCholesterol: 0 mgSodium: 2 mgCarbohydrates: 20 gFiber: 4 gSugars: 0 gProtein: 3 g
Portion Fix Containers1 Yellow1 tsp.
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