This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.
Substitute a whole-grain tortilla, whole-grain pita, or slice of bread for an open-faced sandwich if you can’t find lavash.
Turkey Avocado Wrap
This is not your average turkey wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.
-
½
cup
shredded red cabbage -
2
Tbsp
shredded carrot -
2
Tbsp
finely chopped cilantro -
1½
tsp
apple cider vinegar -
½
tsp
extra-virgin olive oil -
Sea salt and ground black pepper
(to taste; optional) -
¼
medium avocado -
½
cup
white
(cannellini) beans -
1
whole-wheat lavash wrap
(or 8-inch whole-wheat tortilla) -
3
slices
low-sodium
nitrite-free turkey breast (1 oz.)
-
Combine cabbage, carrot, cilantro, vinegar, and oil in a medium bowl; mix well.
-
Season with salt and pepper, if desired. Set aside.
-
Combine avocado and beans in a medium bowl; mash well.
-
Spread avocado mixture on lavash. Top with turkey and cabbage mixture.
-
Roll-up burrito style.
Nutrition Facts
Turkey Avocado Wrap
Amount Per Serving (1 serving)
Calories 387
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 38mg13%
Sodium 809mg35%
Carbohydrates 43g14%
Fiber 10g42%
Sugar 4g4%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
Portion Fix Containers1 Green½ Red2½ Yellow1 Blue½ tsp.
2B Mindset Plate It!Add a side salad or more veggies for a great lunch option.
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