Craving pumpkin pie, but don’t want to wreck your diet?
This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping.
With real pumpkin puree and pumpkin pie spice, it’s an ideal morning-after-Thanksgiving breakfast treat or whenever your pumpkin pie cravings hit.
Pumpkin Pie Shake
This pumpkin pie smoothie with Shakeology tastes like Thanksgiving pie in a glass!
-
1
cup / 240 ml
unsweetened almond milk -
1
cup / 170 g
ice -
1
scoop
Vanilla Shakeology -
½
cup / 120 g
100% pumpkin puree -
5
unsalted pecan halves, coarsely chopped -
1
tsp.
pure vanilla extract -
1
tsp.
pumpkin pie spice
-
Place almond milk, ice, Shakeology, pumpkin puree, pecans, extract, and pumpkin pie spice in blender; cover. Blend until smooth. Serve immediately.
Fantastic Fiber (F), Gluten Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
* Total Sugar 12 g, Added Sugar 5 g
Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving (1 smoothie)
Calories 290
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 342mg15%
Carbohydrates 29g10%
Fiber 12g50%
Sugar 12g13%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents (Regular & Vegan)½ Purple1 Red½ Blue1 tsp.
2B Mindset Plate It!This recipe makes a great breakfast.
