{"id":4165,"date":"2025-02-23T16:47:15","date_gmt":"2025-02-23T05:47:15","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/latest-updates-on-beachbody-on-demand.html"},"modified":"2025-02-23T16:47:16","modified_gmt":"2025-02-23T05:47:16","slug":"latest-updates-on-beachbody-on-demand","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/latest-updates-on-beachbody-on-demand.html","title":{"rendered":"Latest Updates on Beachbody On Demand"},"content":{"rendered":"<p>Welcome to all things new at Beachbody On Demand!<\/p>\n<p>Get the latest updates on new features, improvements to existing features, and much more. Bookmark, pin, or favorite this page so you don\u2019t miss out on anything!<\/p>\n<p>Not familiar with Beachbody On Demand yet? Learn more about BOD here:<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/806879690?h=46abf3b59c&amp;byline=0&amp;portrait=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2>March 2022<\/h2>\n<\/p>\n<p>Autumn Calabrese\u2019s The 4 Week Gut Protocol and 4 Weeks for Every Body programs are now available for purchase!<\/p>\n<p><span style=\"font-weight: 400;\">Beachbody Super Trainer and nutrition expert Autumn Calabrese struggled for years with stomach issues. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">After tackling her gastrointestinal problems with help from her doctor and after much trial and error, Autumn decided to use her expertise and personal experience to create the comprehensive nutrition program, The 4 Week Gut Protocol.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 4 Week Gut Protocol is designed to teach you how certain foods and ingredients impact your gut health and uncover how much your gut impacts your overall health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over 4 weeks, Autumn will help you discover the foods that disrupt your digestive health and will show you how to effectively remove, replace, and rebalance those foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that exercise can positively affect your gut health, which is why Autumn has also created the 4 Weeks for Every Body fitness program. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It enhances the benefits of The 4 Week Gut Protocol without putting stress on your body. The two programs can be completed separately.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 Weeks for Every Body has 16 total workouts, 4 workouts per week over 4 weeks, plus 4 optional bonus indoor cycling rides. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each workout is under 30 minutes and focuses on eccentric exercises. Dumbbells and a core ball are recommended.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try the sample workout today on BOD!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information on The 4 Week Gut Protocol and 4 Weeks for Every Body, <\/span><span style=\"font-weight: 400;\"><strong>please visit FAQ 5197<\/strong>.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-142895\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/01113809\/BOD_Badges.600.jpg\" alt=\"Images of virtual badges on Beachbody On Demand\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p>You can now earn Virtual Badges on Beachbody On Demand!<\/p>\n<p>Celebrate your achievements when you unlock virtual badges on the BOD website and app.<\/p>\n<p>Starting March 1, 2022, you can earn badges for completing programs or reaching milestones for tracked rides, workouts, and Shakeology.<\/p>\n<p>There are four types of badges you can earn:<\/p>\n<p><strong>Total Workouts Milestone Badge<\/strong> \u2013 Custom workouts, BODi workouts, BOD workouts, and Rides all count toward earning this workout badge.<\/p>\n<p><strong>Total Shakeology Milestone Badges<\/strong> \u2013 Log every delicious Shakeology you make.<\/p>\n<p><strong>Total Rides Badge <\/strong>\u2013 Once you\u2019re done crushing your ride, don\u2019t forget to log it!<\/p>\n<p><strong>Program Completion Badge<\/strong> \u2013 Celebrate finishing every single workout in a program with this hard-earned badge!<\/p>\n<p>You can manually track your progress or enable \u201cAuto track your workouts\u201d in Settings to help you easily track your workouts and ride activity.<\/p>\n<p>You can see all the badges you\u2019ve earned, along with the ones you\u2019re on your way to earning, by clicking on your avatar on the Beachbody On Demand website or app to get to your Dashboard.<\/p>\n<p>The ones you earned will be illuminated in full color, plus celebrated with an in-app notification as soon as you earn them. The badges you have yet to unlock will be grayed out, including those you\u2019re working toward.<\/p>\n<p>Who\u2019s ready to earn ALL the badges? Get started today!<\/p>\n<p>For more information, click here to visit FAQ 3321.<\/p>\n<h2>January 2022<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-142307\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/28165716\/Whats-New-on-BOD.600.Jan_22.jpg\" alt=\"Ilana Muhlstein in her kitchen with various foods\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h3>2B Pregnant Launched on January 10<\/h3>\n<p><span style=\"font-weight: 400;\">Registered Dietitian Ilana Muhlstein, M.S., R.D.N., launched her newest nutrition program, 2B Pregnant!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> The program was created to help expectant mothers navigate the challenges of eating for two while establishing lifelong healthy habits that extend after pregnancy and benefit the whole family. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">2B Pregnant also includes effective strategies for managing cravings, emotional eating, managing weight gain, nausea, indigestion, constipation, and exhaustion. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s available for purchase now on BOD. <\/span><\/p>\n<h2>December 2021<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141702\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/27102322\/Whats-New-On-Bod.Dec_.600.jpg\" alt=\"Jennifer Jacobs doing Job 1 workout\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h3>Job 1 VIP Early Access Launched on 12\/16<\/h3>\n<p>Available now on BOD for VIP early access, Job 1 is a 20-minutes-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits.<\/p>\n<p>Each workout, created by Beachbody Super Trainer Jennifer Jacobs, will target multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.<\/p>\n<p>All you\u2019ll need is light, medium, and heavy dumbbells, as well as resistance loops. You can also use your MYX bike for the four optional 20-minute indoor cycling workouts \u2013 a first for any Beachbody program!<\/p>\n<p>Visit BOD today to try the Job 1 sample workout!<\/p>\n<h3>Beachbody On Demand is now on Google TV<\/h3>\n<p>Your favorite fitness and nutrition platform, Beachbody On Demand, is now available on Google TV.<\/p>\n<p>Install the BOD app today to access our ever-growing BOD member library, live and on-demand classes with BODi, simple and effective meal plans, plus hundreds of healthy and delicious recipes right from your big screen.<\/p>\n<p>Visit <strong>FAQ 1978<\/strong> for more information.<\/p>\n<h2>November 2021<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-141336\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/30122435\/Whats-New-on-BOD.600.jpg\" alt=\"Amoila Cesar on the set of 645\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h3>New to the Beachbody On Demand Library: 645!<\/h3>\n<p>645, the newest fitness program from Super Trainer Amoila Cesar, is now available in the BOD member library!<\/p>\n<p>Build power and mobility with total-body strength and cardio workouts that will help you reach your peak in 13 weeks. Every workout will feel like a personal training session with Amoila in his gym.<\/p>\n<p>Get started today and reach your peak!<\/p>\n<h2>October 2021<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-140920\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/New-on-BOD.OCT_.600.bodi_.jpg\" alt=\"BODi trainer Lacee on the BODi set\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h3><strong>BODi, Beachbody On Demand Interactive, launched on October 19<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">BODi, our premium tier of Beachbody On Demand, unlocks live and on-demand exercise classes right from the convenience of your home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you want to do a full fitness program, try immersive daily classes, or get the best of both worlds, Beachbody on Demand with BODi offers a comprehensive fitness solution.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> BODi also gives you the chance to work out to top hits alongside your friends and Super Trainers and includes exclusive access to new meal plans and recipes each month, and ongoing advice and support.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-140924\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/BOD.1.SMALL_.jpg\" alt=\"View of revamped BOD dashboard\" width=\"478\" height=\"512\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h3>Revamped Dashboard on Beachbody On Demand<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The new and improved dashboard on the BOD website and app allows you to view your personal progress across a variety of fitness metrics. You can access your dashboard by simply clicking on your avatar.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-140926\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/BOD.2.png\" alt=\"Updated BODgroups profile page\" width=\"239\" height=\"512\" title=\"\"><\/p>\n<h3>New BODgroups Profile Pages<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personalize your profile page on BODgroups so that your group can learn more about you. You can express yourself by choosing emojis and adding photos that best represent you. After you\u2019ve built your profile, go explore your fellow members\u2019 social profiles by clicking on their photo\/avatar.<\/span><\/li>\n<\/ul>\n<h3>Filter Your BODgroups Feed\u00a0<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Looking for a specific photo or video on the feed? We\u2019ve added photo and video filters to make it easier for you to sift through posts.<\/span><\/li>\n<\/ul>\n<h2>August 2021<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-139739\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2>New to the Beachbody On Demand Member Library: LET\u2019S GET UP!<\/h2>\n<p><span style=\"font-weight: 400;\">Super Trainer Shaun T\u2019s new dance fitness program LET\u2019S GET UP! is available now in the BOD member library. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">His program delivers <\/span><span style=\"font-weight: 400;\">on happiness, positivity, and feeling good<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">while giving you an amazing and effective full-body workout in just 30-35 minutes. <\/span><span style=\"font-weight: 400;\">Check it out on BOD<\/span>.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-139399\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Whats-New-On-BOD.Bodi_.600.jpg\" alt=\"Beachbody Super Trainer Megan Davies on the set of BODi\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2><strong>Beachbody On Demand Interactive (BODi) BETA<\/strong><\/h2>\n<p>Beachbody On Demand is coming to life this Fall with a new, live interactive membership tier called BODi.<\/p>\n<p>Nutrition+ members can help us test out our live classes during BODi BETA this August.<\/p>\n<p>Live, immersive workouts will stream Mondays, Wednesdays, and Fridays at 10 AM, 2 PM, and 4 PM PST throughout the month.<\/p>\n<p>Nutrition+ members have access to test them out and even join the BODcast, where they can be featured on-screen, work out alongside others, and get special shout-outs from the trainer.<\/p>\n<h2>July 2021<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-139263\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Whats-New.July_.645.jpg\" alt=\"Amoila Cesar on the set of 645\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h3>645 VIP Access Launched on July 19<\/h3>\n<p><span style=\"font-weight: 400;\">645<\/span><span style=\"font-weight: 400;\"> is now available on BOD for VIP early access. Created by Super Trainer Amoila Cesar, 645 is the newest total-body strength, cardio, and mobility fitness program that will help you reach your peak in 13 weeks. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For 45 minutes, 6 days a week, you\u2019ll work on building strength and power, while improving your range of mobility and body\u2019s ability to recover. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As Amoila says, \u201cSitting is the new smoking,\u201d so make the commitment to reach your peak!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visit Beachbody On Demand now to try a free sample workout<\/span><\/p>\n<h3>Interact with Live Video in Real-Time on BODgroups<\/h3>\n<p><span style=\"font-weight: 400;\">BODgroups members can now join live-stream videos on their desktop\/web, in addition to the BOD app, and can interact with their Coach and group members by commenting and reacting in real-time.<\/span><\/p>\n<h2>June 2021<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-138757\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Water-Tracking.600.jpg\" alt=\"Water tracking graph\" width=\"600\" height=\"350\" title=\"\"><\/p>\n<h3>Water Tracking now available!<\/h3>\n<p><span style=\"font-weight: 400;\">Hydration is key for a healthy lifestyle. Keep it top of mind and exceed your water consumption goal by tracking it over time, along with your weight and measurements, on the tracking graph in the \u201cMy Progress\u201d tab within Tracking.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-138759\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Fire-TV.600.2.jpg\" alt=\"\" width=\"600\" height=\"350\" title=\"\"><\/p>\n<h3>A New Look for Beachbody On Demand\u00a0TV Apps!<\/h3>\n<p><span style=\"font-weight: 400;\">Beachbody On Demand TV apps (Roku, FireTV, and AppleTV) are getting a sleek new look and improved navigation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> We\u2019ve redesigned the apps to make it easier to find workouts and pick up where you left off in your program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> The redesign is coming to FireTV, Roku, Apple TV soon!\u00a0<\/span><\/p>\n<h3>Streamlined \u201cRequest to Join\u201d Process in BODgroups<\/h3>\n<p><span style=\"font-weight: 400;\">With simply a tap of a button, you can now easily join a BODgroup!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Check out the groups your Coach is running on the BODgroups tab of the Beachbody On Demand website or app, simply hit \u201cRequest to Join\u201d and wait for your welcome email. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joining a BODgroup is a great way to stay on track, motivated, and accountable to your health and wellness goals and get support from your Coach and workout buddies!<\/span><\/p>\n<h2>May 2021<\/h2>\n<h3><strong>Progress Tab with Tracking Graphs<\/strong><\/h3>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-137844\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/My-Progress-Tab.600.jpg\" alt=\"Customer Progress Tab\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p>Tracking is an essential part of any health and fitness journey. No matter what your goal is, the best way to stay accountable and know if you\u2019re making progress is to track consistently.<\/p>\n<p>With our tracking tools, you can track all your daily activities, share them to your BODgroups, and monitor your progress \u2013 all in one place!<\/p>\n<h3><strong>Track your activities<\/strong><\/h3>\n<p>Logging your daily activity is simple \u2014 tap on the Tracking icon on the bottom navigation bar of your Beachbody On Demand app or click on the Tracking tab on the top navigation bar of the Beachbody On Demand website to get started.<\/p>\n<p>There, you can log your workouts, meals, Shakeology, nutritionals, water intake, and weight.<\/p>\n<h3><strong>Monitor your progress<\/strong><\/h3>\n<p>You can now view a summary of your progress on the Tracking tab of the Beachbody On Demand website and app, in addition to accessing it from within each BODgroup you participate in.<\/p>\n<p>Simply click on \u2018My Progress\u2019 within the Tracking tab to view a summary of your tracked activity for workouts and Shakeology, a graph with a visual representation of your weight and measurements over time, and all of your progress photos.<\/p>\n<p>You can filter your tracked activity and results using various data ranges.<\/p>\n<h3><strong>Share to BODgroups<\/strong><\/h3>\n<p>Share your tracked activity and progress with your group community, and celebrate every win together!\u00a0The path to results lies in the small things you do every day \u2013 so<strong>,<\/strong> track your daily activities, monitor your progress, and share to your BODgroups.<\/p>\n<h3><strong>Track Settings on Web<\/strong><\/h3>\n<p>Now you can set your start weight, goal weight, daily water goal, and meal plans, as well as change units of measurement (imperial or metric), on the Beachbody On Demand website.<\/p>\n<p>Click on \u201cSettings\u201d on the Tracking tab to begin.<\/p>\n<h3><strong>New to the Beachbody On Demand Member Library: 9 Week Control Freak!<\/strong><\/h3>\n<p>9 Week Control Freak with Super Trainer Autumn Calabrese is now available in the member library. Take control and get game-changing results!<\/p>\n<h2>April 2021<\/h2>\n<h3><strong>\u201cJump Back In\u201d\u00a0<\/strong><\/h3>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-137175\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Lets-Jump-Back.600.jpg\" alt=\"View of Jump Back In feature\" width=\"600\" height=\"300\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Lets-Jump-Back.600.jpg 600w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Lets-Jump-Back.600-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Lets-Jump-Back.600-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Lets-Jump-Back.600-340x170.jpg 340w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<p>The homepage on the Beachbody On Demand website now features a \u201cJump Back In\u201d section, which is already available on the BOD app.<\/p>\n<p>You now have quick access to your recently viewed programs and easily jump back into the next video in your program.<\/p>\n<h3><strong>Beachbody On Demand en\u00a0Espa\u00f1ol<\/strong><\/h3>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-137176\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/BOD-Spanish.600.jpg\" alt=\"BOD Spanish site\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p>We\u2019re also excited to introduce the Beachbody On Demand Spanish site!<\/p>\n<p>Now our Spanish-speaking BOD community can access a large selection of programs and videos that are dubbed and\/or produced in Spanish, along with corresponding program materials.<\/p>\n<p>Simply visit BeachbodyOnDemand.com, click on the flag at the top right of the screen and select \u201cU.S.A. (Espa\u00f1ol)\u201d from the dropdown menu!<\/p>\n<h2>March 2021<\/h2>\n<p><strong>The BODgroups feed is now available on the web, in addition to the app!<\/strong><\/p>\n<p>Now you can post, comment, reply, encourage, and connect from whichever device you prefer.<\/p>\n<p>Group participants can also access the Who\u2019s Shared Today module to stay up to date, scroll through the Participant List to connect, and get group notifications on the web.<\/p>\n<p>Users can also now track and share activities on the web and in the app. You can also select your measurement unit preferences right from the web view.<\/p>\n<p>And if you\u2019re ready for a new workout, then you\u2019ll love this news:\u00a030 Day Breakaway\u00a0with Idalis Velazquez is now officially available in the Beachbody On Demand Member Library. Give it a try!<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132622\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/10\/Running-Program-for-Beginners.600.jpg\" alt=\"Idalis Velazquez running on a beach\" width=\"600\" height=\"600\" title=\"\"><\/p>\n<h2>February 2021<\/h2>\n<p><strong>Meal Tracking is now available on iOS!<\/strong><\/p>\n<ul>\n<li>Meal tracking is moving from the Nutrition+ app to the Beachbody On Demand app.<\/li>\n<li>You can now track all your activity in one place \u2014 the tracking tab on the BOD app. Your tracking history from the Nutrition+ app is now also available on the BOD app.<\/li>\n<li>You can now track your daily meals using the Portion-Control Container system or the Plate It! method.<\/li>\n<li>Owners of premium nutrition programs like 2B Mindset\u00a0and Ultimate Portion Fix will also be able to log in and select their desired tracking system.<\/li>\n<\/ul>\n<h2>January 2021<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134875\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/BOD-Updates_Jan.2021.jpg\" alt=\"Beachbody On Demand App homepage\" width=\"600\" height=\"500\" title=\"\"><\/p>\n<p>New year, new homepage!<\/p>\n<p>The home tab on the Beachbody On Demand App just got an upgrade with quick links to help you navigate easily. Now you can:<\/p>\n<ul>\n<li>Jump right back into your current program<\/li>\n<li>Scroll through your active BODgroups<\/li>\n<li>Quickly log activity with tracking shortcuts<\/li>\n<\/ul>\n<p>Press play and get your sweat on!<\/p>\n<p>Speaking of BODgroups, we\u2019ve got some new features there as well \u2014 now you can:<\/p>\n<ul>\n<li>React to live videos<\/li>\n<li>More emojis options<\/li>\n<li>Access Beachbody Challenge links<\/li>\n<\/ul>\n<p>Hit the ground running this year and make sure you dive into all that BODgroups has to offer!<\/p>\n<h2>December 22, 2020<\/h2>\n<p>BODgroups update!<\/p>\n<p><strong>Group Onboarding on Web<\/strong>: In addition to the app, you now have the option to join a group and go through the onboarding process on desktop web and mobile web.<\/p>\n<p>We\u2019ve also simplified the onboarding experience so you can join a group with just one click!<\/p>\n<h2>November 4, 2020<\/h2>\n<p>Hey BODgroups users \u2014 check out this new feature:<\/p>\n<p><strong>One-Way Direct Messaging:<\/strong>\u00a0Get notified with the most up-to-date information from your Coach! Coaches can now reach out to you via one-way direct messaging on the BODgroups platform; to respond, simply reach out to your Coach via the contact information provided.<\/p>\n<h2>October 15, 2020<\/h2>\n<p>Now available: Search functionality is now available on Beachbody On Demand desktop\u00a0and the Beachbody On Demand app!<\/p>\n<p>You can quickly and easily search categories like programs, fitness videos, and recipes. Plus, added filters help you refine your search even further. Happy searching!<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-131533\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/BOD-search.600.jpg\" alt=\"Search functionality\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2>August 31, 2020: BODgroups updates<\/h2>\n<p>You spoke, we listened \u2014 since we launched BODgroups, we\u2019ve been adding enhancements and improvements based on your input. We want BODgroups to work for you and help you succeed, so your feedback is invaluable!<\/p>\n<p>Check out these new and exciting features on BODgroups:<\/p>\n<p><strong>Progress Tab<\/strong>: This new tab will allow you to view your goals, tracked activity, total results, and progress photos. You can filter your data easily by date range.<\/p>\n<p><strong>Members Shared Today:<\/strong> The ability to view all group members who have shared workout\/Shakeology tracking that day at the top of the group feed.<\/p>\n<p><strong>Super Trainer Posts<\/strong>: Super Trainers and experts can now broadcast messages into groups that are associated with their programs if the Coach opts in for that feature.<\/p>\n<p><strong>Live Video<\/strong>: Coaches will now be able to broadcast live within their groups and participants can join, respond, and chat in real-time.<\/p>\n<p>More exciting features are lined up for release throughout the year, so stay tuned! Learn more about BODgroups here.<\/p>\n<h2>June 30, 2020: BOD App Redesign<\/h2>\n<p>Below are the BOD app tech notes on what\u2019s coming to the apps. As you can see, this update will make the app pretty similar to the web redesign.<\/p>\n<p>We\u2019ve completely redesigned the program browsing experience! Here are some of the things we\u2019ve added:<\/p>\n<ul>\n<li>Programs: Now organized by categories, making it easy to find the right program for you!<\/li>\n<li>Categories: New categories include Most Popular, Nutrition, Weight Loss, Strength &amp; Muscle, Lean &amp; Sculpted, Cardio, Low Impact, Yoga, Dance, Pre\/Post-Natal + Kids, Short Workouts, Rest &amp; Recovery, and No-Equipment Required<\/li>\n<li>Start Here: A new section within a program to easily learn about the program and get all the info and materials you need to get started.<\/li>\n<li>Recipes: Now it\u2019s easier to find recipes within Fixate and the Nutrition programs to help you cook healthy, delicious meals.<\/li>\n<\/ul>\n<p><strong>NOTE<\/strong>: The app must be updated in order to see the changes.<\/p>\n<h2 class=\"p1\"><span class=\"s1\">May 27, 2020: Team Beachbody in France<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Team Beachbody has landed in France! <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We\u2019re launching in the market with our special Pre-Launch Pack, which includes Beachbody On Demand, Ultimate Portion Fix and 2B Mindset\u00a0nutrition programs, Beachbody Performance Energize, BEACHBAR, and the\u00a0<\/span>Quick Start Eating Guide<span class=\"s1\">. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We also added a French-language page to the Beachbody On Demand Blog. You\u2019ll find program announcements, recipes, as well as fitness, nutrition, weight-loss content, and more.<\/span><\/p>\n<h2>New Features on Beachbody On Demand<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-129240\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/New-BOD.600.jpg\" alt=\"\" width=\"600\" height=\"500\" title=\"\"><\/p>\n<p class=\"p1\"><span class=\"s1\">We launched some exciting new features on the desktop version of BeachbodyOnDemand.com!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here are some of the updates you\u2019ll see:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Programs from the Workout and Nutrition tabs have been combined so it will be easier than ever to find your favorite programs and discover new ones.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Program pages now include more details about what the program is about and the number of weeks and workouts.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Recipe videos got an upgrade and will now include the dietary information (i.e., Gluten-Free, Paleo-Friendly, etc.) as well as Ultimate Portion Fix container counts and 2B Mindset Plate It! information.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2BMindset and Ultimate Portion Fix recipes now have icons so you\u2019ll know at a glance which programs these recipes work well with. You can see food types, container portions, and the recipe PDF download link \u2014 all in one place!<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Geolocation: Based on your location, the site will be in the native language (English\/French) and videos will also be dubbed in that language without needing to do anything.\u00a0If you want to change the language of the site, you can do so from the flag icon in the header.<\/span><\/li>\n<\/ul>\n<h2><strong>April 26, 2020: BODgroups launch!<\/strong><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-128976\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Whats-New-on-BOD.BODgroups.600.jpg\" alt=\"Woman facetiming with her fitness coach\" width=\"600\" height=\"500\" title=\"\"><\/p>\n<p>BODgroups is our new community-based platform to help you stay motivated, accountable, and connected to reach your goals.<\/p>\n<p>Join a group and you can stream Beachbody On Demand fitness and nutrition program videos, track your daily workouts and Shakeology intake, update your weight and measurements, as well as stay engaged with your Team Beachbody Coach and your virtual workout buddies \u2014 all in one place!<\/p>\n<p>To get started, download the latest version of the Beachbody On Demand app. Once you\u2019re logged in, click on the Groups icon from the bottom navigation and request to join a group that your Coach is running.<\/p>\n<p>If you\u2019re new to Beachbody, all you need to do is create a free Team Beachbody account, which will pair you with a Coach.<\/p>\n<p>Learn more about BODgroups here.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-119685\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/BOD-Android-Update.png\" alt=\"Beachbody Nutrition App on Android\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2 class=\"p1\"><span class=\"s1\">March 1, 2019: Nutrition Tracking Available on the Beachbody On Demand Android App<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Nutrition tracking on the Beachbody On Demand Android app allows you to record your meals, water intake, daily Shakeology, and weight so you can easily stay on track with your goals.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You can track your meals using the portion-control system with Ultimate Portion Fix or through the Plate It! method with 2B Mindset. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Download the latest version of the app (V3.0.0 or later) to access.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">January 31, 2019: Learn More About Your Coach in the New Personalized Coach Display<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">You can now learn more about your Team Beachbody Coach in the new \u201cPersonalized Coach Display\u201d on the BeachbodyOnDemand.com homepage when you\u2019re logged in.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">As a Beachbody On Demand member, you have free access to your own personal Coach, who can provide the support, motivation, and encouragement you need to stay accountable to your health and fitness goals.<\/span><\/p>\n<p><strong>Pro tip:<\/strong> Learn how to become a Team Beachbody Coach here.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-119032\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Personal-Coach-Display.jpg\" alt=\"What&#039;s New on Beachbody On Demand\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2 class=\"p1\"><span class=\"s1\">December 12: Modifier Track Available on BOD iOS Devices<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">The modifier option (available for select programs) has now been enabled on BOD iOS devices. When streaming a workout, select the \u2018MOD\u2019 option in the lower right screen to view the modifier. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>Note:<\/strong> You must have the latest version of the BOD iOS to view this option.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><span class=\"s1\">The modifier track is also available on desktop, Amazon Fire, Roku, and Android BOD devices.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-117971\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Android-Nutrition-Tab.jpg\" alt=\"What&#039;s New On Beachbody On Demand\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2 class=\"p1\"><span class=\"s1\">December 4: Nutrition Tab Now Available on the Android Beachbody On Demand App<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">The Nutrition tab, which houses the 2B Mindset nutrition program, Shakeology channel, and FIXATE cooking show now appears on the Android Beachbody On Demand app. Learn more about the Nutrition tab in this\u00a0<span class=\"s2\">FAQ<\/span>.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-117514\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Coach.Whats-New-on-BOD.jpg\" alt=\"What&#039;s New on Beachbody On Demand\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2 class=\"p1\"><span class=\"s1\">November 14: Easily Contact Your Team Beachbody Coach With New Personalized Coach Banner<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">We\u2019ve made it easier for you to stay connected with your Team Beachbody Coach!<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">When you\u2019re logged into BeachbodyOnDemand.com (excludes the BOD blog and Community), you\u2019ll see your Coach\u2019s contact info at the top of the page, so you can reach out to them anytime you want help getting started with a program, advice, and tips to stay motivated, or to join their next Challenge Group. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Your Coach\u2019s support can make all the difference in helping you stay accountable to achieving your health and fitness goals.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">September 19, 2018: Additional Personalized Workout Stats Added to BOD Homepage<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">To give you more insights into your workout history, we\u2019ve added two new stats to the <span class=\"s2\">Beachbody On Demand homepage<\/span>: \u201cTotal Workouts\u201d and \u201cAverage Workouts Per Week.\u201d You must be logged in to view your personal stats.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">August 20, 2018: 2B Mindset Now Available on Android, Roku, and FireTV<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">2B Mindset can now be streamed through the Android, Roku, and FireTV Beachbody On Demand apps, in addition to web browser and the Beachbody Nutrition+ App.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">August 29, 2018: Removal of Challenge Du Jour<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Due to low usage, we are removing the Challenge Du Jour from Beachbody On Demand on August 29, 2018.\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">We regularly evaluate feedback from our members to enhance the BOD experience and found members prefer to select workouts or programs that align with their specific health and fitness goals, as opposed to following the Challenge Du Jour general schedule of workouts.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Beachbody On Demand has hundreds of workouts and more than 45 programs, with new content added on a regular basis!<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Whether you want to lose weight, build muscle, or just get healthier, there is a program on BOD for you. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">If you need help choosing your next program, contact your Team Beachbody Coach. You\u2019ll find your Coach\u2019s contact information within the \u201c<span class=\"s2\">My Account<\/span>\u201d page on\u00a0<span class=\"s3\">TeamBeachbody.com<\/span>\u00a0\u2013 just use your Beachbody On Demand credentials to log in.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><strong>Note:<\/strong> You can still access any workout ever featured on the Challenge Du Jour on its associated program page.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">August 2, 2018: Sync Your Workouts With My Challenge Tracker<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">If you are using the <span class=\"s2\">My Challenge Tracker app<\/span> for your Challenge Group, we have some great news for you: It\u2019s now even easier to track your Beachbody On Demand workouts within the app! <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">By enabling \u201cActivity Syncing\u201d in My Challenge Tracker settings, any time you complete at least 75 percent of a workout on Beachbody On Demand, it will be automatically logged on My Challenge Tracker.<\/span><span class=\"s1\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You can turn on \u201cActivity Syncing\u201d within the settings section of your My Challenge Tracker app.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">June 11, 2018: LIIFT4 &amp; Mes de M\u00e1s VIP Early Access Available for Purchase on Teambeachbody.com. <\/span><span class=\"s1\">Start Streaming Today!<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">LIIFT4 and Mes de M\u00e1s are now available in the Beachbody On Demand member library!\u00a0<\/span><span class=\"s1\">LIIFT4 and Mes de M\u00e1s product bundles include essential equipment and nutritionals for maximum results.\u00a0<\/span><\/p>\n<h3 class=\"p3\">\u00a0<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113245\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/06\/Whats-New-on-BOD.inpost4.jpg\" alt=\"Joel Freeman LIIFT4\" width=\"600\" height=\"250\" title=\"\"><\/h3>\n<h3 class=\"p3\"><span class=\"s1\">What is LIIFT4?<\/span><\/h3>\n<p><span class=\"s6\"><span class=\"s3\">LIIFT4<\/span><\/span><span class=\"s1\"> is a no-nonsense combo of weightlifting and calorie-burning high-intensity (HIIT) cardio that helps you build lean muscle and burn fat in just 4 days a week for 8 weeks total.<\/span><\/p>\n<p>The program features\u00a0<span class=\"s1\">32 unique workouts, 30-40 minutes a day, 4 days a week.<\/span><\/p>\n<p><span class=\"s1\">The workout moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you\u2019re working.<\/span><\/p>\n<h2><span class=\"s1\">What is Mes de M\u00e1s?<\/span><\/h2>\n<p class=\"p3\"><span class=\"s1\">Beachbody\u2019s first Spanish-language program, <span class=\"s3\">Mes de M\u00e1s<\/span>, is a 4-week workout and nutrition program featuring one of the top Hispanic fitness trainers, Idalis Velazquez.<\/span><\/p>\n<p>The program features\u00a0<span class=\"s1\">24 unique workouts, 30 minutes a day, 6 days a week.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Mes de M\u00e1s is a practical solution to getting fit and staying healthy by adding more movement, more healthy foods, more water, and more sleep.\u00a0<\/span><\/p>\n<h2>May 29, 2018: New BEACHBODY Fire TV app<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-112373\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/05\/Whats-New-On-Bod.inpost.2.jpg\" alt=\"Amazon fire tv app\" width=\"600\" height=\"300\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/05\/Whats-New-On-Bod.inpost.2.jpg 600w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/05\/Whats-New-On-Bod.inpost.2-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/05\/Whats-New-On-Bod.inpost.2-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/05\/Whats-New-On-Bod.inpost.2-340x170.jpg 340w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<p>Features in the new Beachbody Fire TV app include:<\/p>\n<ul>\n<li>Improved stability<\/li>\n<li>Easier navigation to help you find your favorite programs even faster<\/li>\n<li>Enhanced video features, such as access to workout modifiers in real-time without disrupting your workout<\/li>\n<li>Closed captioning and multiple language audio tracks (when available)<\/li>\n<li>A quick view of program details<\/li>\n<li>Available on all Fire TV devices<\/li>\n<\/ul>\n<h2>May 2, 2018: Launch of Nutrition Tab on Beachbody On Demand<\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-112374\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/05\/Whats-New-on-BOD.inpost.1.jpg\" alt=\"Beachbody On Demand Nutrition tab\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<ul>\n<li>The new Nutrition tab on Beachbody On Demand is now the home to the premium 2B Mindset nutrition program, plus a new Shakeology channel, and the FIXATE cooking show with Autumn Calabrese and her brother, Bobby.<\/li>\n<li>All Beachbody On Demand members will have continued access to the FIXATE recipes, but you must purchase the 2B Mindset Program separately to access the 2B Mindset content.<\/li>\n<li>The Shakeology channel is free to anyone and includes a variety of Shakeology content that explains what it is, recipes, and why it\u2019s a daily habit that can help build the nutritional foundation for a healthier life.<\/li>\n<li>Nutrition tab is only available on desktop and cannot be accessed using Roku, Amazon Fire, Apple TV, or the iOS app.<\/li>\n<li>Learn more about the Nutrition tab in this FAQ.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to all things new at Beachbody On Demand! Get the latest updates on new features, improvements to existing features, and much more. Bookmark, pin, or favorite this page so you don\u2019t miss out on anything! Not familiar with Beachbody On Demand yet? Learn more about BOD here: \u00a0 March 2022 Autumn Calabrese\u2019s The 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4166,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17],"class_list":["post-4165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/4165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=4165"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/4165\/revisions"}],"predecessor-version":[{"id":4167,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/4165\/revisions\/4167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/4166"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=4165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=4165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=4165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}