{"id":4082,"date":"2025-02-20T21:41:43","date_gmt":"2025-02-20T10:41:43","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/guide-to-performing-seated-calf-raises.html"},"modified":"2025-02-20T21:41:44","modified_gmt":"2025-02-20T10:41:44","slug":"guide-to-performing-seated-calf-raises","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/guide-to-performing-seated-calf-raises.html","title":{"rendered":"Guide to Performing Seated Calf Raises"},"content":{"rendered":"<p>\tHow to Do Seated Calf Raises | BODi<\/p>\n<p>\/<\/p>\n<p>\tSkip to content<\/p>\n<h2>Seated Calf Raise: Step-by-Step Instructions<\/h2>\n<p><iframe src=\"https:\/\/players.brightcove.net\/1634697872\/default_default\/index.html?videoId=6086172443001\" width=\"608\" height=\"342\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Do Seated Calf Raises | BODi \/ Skip to content Seated Calf Raise: Step-by-Step Instructions<\/p>\n","protected":false},"author":1,"featured_media":4083,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/4082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=4082"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/4082\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/4082\/revisions\/4084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/4083"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=4082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=4082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=4082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}