{"id":3959,"date":"2025-02-20T18:09:53","date_gmt":"2025-02-20T07:09:53","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/delicious-pumpkin-pie-smoothie-recipe-bodi.html"},"modified":"2025-02-20T18:09:54","modified_gmt":"2025-02-20T07:09:54","slug":"delicious-pumpkin-pie-smoothie-recipe-bodi","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/delicious-pumpkin-pie-smoothie-recipe-bodi.html","title":{"rendered":"Delicious Pumpkin Pie Smoothie Recipe | BODi"},"content":{"rendered":"<p>Craving pumpkin pie, but don\u2019t want to wreck your diet?<\/p>\n<p>This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it\u2019s something you\u2019ll feel good about sipping.<\/p>\n<p>With\u00a0real\u00a0pumpkin puree and pumpkin pie spice,\u00a0it\u2019s\u00a0an ideal morning-after-Thanksgiving breakfast treat or whenever your pumpkin pie cravings hit.<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-143261\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2016\/11\/16130001\/Pumpkin-Pie-Shakeology.600.ingredients.jpg\" alt=\"Pumpkin Pie Shakeology ingredients\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-143262\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2016\/11\/16130005\/Pumpkin-Pie-Shakeology.600.jpg\" alt=\"Pumpkin Pie Shakeology in a glass\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2016\/11\/16130008\/Pumpkin-Pie-Shakeology.770-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pumpkin Pie Shakeology in a glass\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Pumpkin Pie Shake<\/h2>\n<p>This pumpkin pie smoothie with Shakeology tastes like Thanksgiving pie in a glass!<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 240 ml<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 170 g<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Vanilla Shakeology<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup \/ 120 g<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">100% pumpkin puree<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unsalted pecan halves, coarsely chopped <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Place almond milk, ice, Shakeology, pumpkin puree, pecans, extract, and pumpkin pie spice in blender; cover. Blend until smooth. Serve immediately.<\/p>\n<\/li>\n<\/ol>\n<p>Fantastic Fiber (F), Gluten Free (GF), No Dairy (ND), Protein Power (P), Quick &#8216;n&#8217; Easy (QE),\u00a0Vegan (V), Vegetarian (VG)<\/p>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.*<\/p>\n<p><strong>* Total Sugar 12 g, Added Sugar 5 g<\/strong><\/p>\n<p>Nutrition Facts<\/p>\n<p>Pumpkin Pie Shake<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 smoothie)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 290<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 99<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 11g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 10mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 342mg<\/span><span class=\"nutrition-percentage\"><strong>15%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 29g<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 12g<\/span><span class=\"nutrition-percentage\"><strong>50%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 12g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 20g<\/span><span class=\"nutrition-percentage\"><strong>40%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span> (Regular &amp; Vegan)\u00bd Purple1 Red\u00bd Blue1 tsp.<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>This recipe makes a great breakfast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving pumpkin pie, but don\u2019t want to wreck your diet? This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it\u2019s something you\u2019ll feel good about sipping. With\u00a0real\u00a0pumpkin puree and pumpkin pie spice,\u00a0it\u2019s\u00a0an ideal morning-after-Thanksgiving breakfast treat or whenever your pumpkin pie cravings hit. Pumpkin Pie Shake This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3960,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[62,63,50,65,51],"class_list":["post-3959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fall","tag-holidays","tag-shakeology-recipes","tag-thanksgiving","tag-vanilla-shakeology"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3959"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3959\/revisions"}],"predecessor-version":[{"id":3961,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3959\/revisions\/3961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/3960"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}