{"id":3860,"date":"2025-02-20T15:17:52","date_gmt":"2025-02-20T04:17:52","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/recipe-for-a-breakfast-burrito-with-egg-whites.html"},"modified":"2025-02-20T15:17:53","modified_gmt":"2025-02-20T04:17:53","slug":"recipe-for-a-breakfast-burrito-with-egg-whites","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/recipe-for-a-breakfast-burrito-with-egg-whites.html","title":{"rendered":"Recipe for a Breakfast Burrito with Egg Whites"},"content":{"rendered":"<p>This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast.<\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2014\/10\/Egg-White-Breakfast-Burrito-SQ-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy Breakfast Burrito\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Egg White Breakfast Burrito<\/h2>\n<p>This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and turkey bacon for a hearty, high-protein meal.<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped red bell pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped yellow bell pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped green bell pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped red onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">large egg whites<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">8-inch<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">whole wheat flour tortilla<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">warm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">slice<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">low-sodium turkey bacon<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cooked, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Ground black pepper<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh tomato salsa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Heat oil in medium nonstick skillet over medium-high heat.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Top tortilla with egg mixture, turkey bacon, and pepper (if desired).<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Roll tortilla burrito-style.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Serve with salsa.<\/p>\n<\/li>\n<\/ol>\n<p>Nutrition Facts<\/p>\n<p>Egg White Breakfast Burrito<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 burrito)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 272<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 99<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 11g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 3g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 15mg<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 715mg<\/span><span class=\"nutrition-percentage\"><strong>31%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 26g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 4g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 4g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 17g<\/span><span class=\"nutrition-percentage\"><strong>34%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span>\u00bd Green1 Yellow1 Red1 tsp.<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>A great breakfast option. Add veggies or a side salad for lunch.<\/p>\n<p>If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you\u2019re asking about.<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-10170293550\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2014\/10\/Egg-White-Breakfast-Burrito1.jpg\" alt=\"Egg White Breakfast Burrito\" width=\"735\" height=\"1964\" title=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast. Egg White Breakfast Burrito This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and turkey bacon for a hearty, high-protein meal. 1 Tbsp. olive oil 1 Tbsp. finely chopped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3861,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,95,71],"class_list":["post-3860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-breakfasts","tag-high-protein-recipes","tag-turkey"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3862,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3860\/revisions\/3862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/3861"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}