{"id":3279,"date":"2025-02-19T21:59:30","date_gmt":"2025-02-19T10:59:30","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/approved-dressings-for-the-21-day-fix-bodi.html"},"modified":"2025-02-19T21:59:31","modified_gmt":"2025-02-19T10:59:31","slug":"approved-dressings-for-the-21-day-fix-bodi","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/approved-dressings-for-the-21-day-fix-bodi.html","title":{"rendered":"Approved Dressings for the 21 Day Fix | BODi"},"content":{"rendered":"

If you think you have to subsist on dry, undressed salads in order to eat healthy, think again.<\/p>\n

All you need is a recipe for a 21 Day Fix dressing \u2014 luckily for you, we\u2019ve got nine of them! These flavor-rich, healthy versions of your favorite salad dressings mean no boring salads for you.<\/p>\n

Bonus: Several of these dressings are multitaskers \u2014 toss them with a salad, drizzle them on roasted vegetables, or use them as a sauce or wet rub.<\/p>\n

21 Day Fix Dressing Recipes<\/h2>\n

1. Healthier Ranch Dressing<\/h3>\n<\/p>\n

Make your own healthier ranch dressing with this simple recipe.\u00a0It\u2019s perfect for dipping or drizzling on salads or sandwiches.<\/p>\n

Our version includes a unique\u00a0Ranch Seasoning Blend. You only need a tablespoon of the mixture per batch of ranch dressing.<\/p>\n

Store the rest in an airtight container for the next time you make dressing, or use it as a delicious spice rub for chicken or fish!<\/p>\n

Get the recipe here.<\/p>\n

2.\u00a0Avocado Dressing<\/h3>\n

\"Avocado<\/p>\n

Avocado lovers, meet your new favorite salad dressing: Avocado Dressing. This creamy dressing coats every bite of salad with the flavor of rich avocado.<\/p>\n

That\u2019s because in this salad dressing you blend a\u00a0whole avocado with garlic, onion, lemon juice, and parsley to make a luxuriously silky base. But don\u2019t be afraid to think outside the salad bowl.<\/p>\n

This Avocado Dressing is delicious on sandwiches and wraps and drizzled over steamed vegetables, and ties together all of the ingredients in a\u00a0grain bowl.<\/p>\n

Get the recipe here.<\/p>\n

3.\u00a0Lemon Dijon Dressing<\/h3>\n

\"FIXATE<\/p>\n

With a few handy ingredients like Dijon mustard and eggs, you can make just enough of this creamy Lemon Dijon Dressing to last you the week.<\/p>\n

Autumn Calabrese and her brother, chef Bobby Calabrese, created this healthy dressing for their cooking show,\u00a0FIXATE.<\/p>\n

It\u2019s the perfect 21 Day Fix dressing because it\u2019s made without all the not-great ingredients that are usually in store-bought dressings.<\/p>\n

Get the recipe on FIXATE.<\/p>\n

4.\u00a0Honey Mustard Dressing<\/h3>\n

\"Creamy<\/p>\n

Store-bought honey mustard dressing can contain a lot of added sugar in addition to honey and can be surprisingly high in calories. But delicious dressing doesn\u2019t have to be loaded with sugar and calories.<\/p>\n

This healthier homemade Honey Mustard Dressing is tangy with just the right amount of sweetness. Not only does it taste better, it only has 102 calories per serving!<\/p>\n

Get the recipe here.<\/p>\n

5.\u00a0Thousand Island Dressing<\/h3>\n

\"Thousand<\/p>\n

Bottled Thousand Island dressings can be high in fat and calories and loaded with sugar, sodium, and artificial ingredients.<\/p>\n

This healthy version means you can enjoy your favorite \u201csecret sauce\u201d on everything from salads to sandwiches.<\/p>\n

Get the recipe here.<\/p>\n

6.\u00a0Creamy Lemon Caesar Dressing <\/h3>\n

\"Creamy<\/p>\n

You don\u2019t need to skip creamy dressings if you\u2019re on\u00a021 Day Fix.\u00a0Try this Creamy Lemon Caesar Dressing on your next\u00a0Caesar salad\u00a0or any other salad!<\/p>\n

Get the recipe here.<\/p>\n

7.\u00a0Creamy Dill Dressing<\/h3>\n

\"Creamy<\/p>\n

This Creamy Dill Dressing with tangy buttermilk is extremely versatile.<\/p>\n

You can toss it with a salad, drizzle it on steamed vegetables, stir it into soups, spread it on sandwiches, serve it as a sauce on fish, or use it as a dip with raw veggies. If you\u2019re a garlic lover, add one clove of finely chopped garlic.<\/p>\n

Get the recipe here.<\/p>\n

8.\u00a0Lemon Tarragon Vinaigrette<\/h3>\n

\"Lemon<\/p>\n

This citrus and herb vinaigrette recipe from\u00a021 Day Fix\u00a0is ready in minutes.\u00a0It\u2019s perfect on any salad and can be used to flavor baked chicken and fish.<\/p>\n

Get the recipe here.<\/p>\n

9.\u00a0Strawberry Vinaigrette<\/h3>\n

\"Strawberry<\/p>\n

This sweet vinaigrette made with fresh strawberries will add gourmet flair to your summer salads. It can also be made with thawed frozen strawberries.<\/p>\n

Get the recipe here.<\/p>\n

Try it on our\u00a0Spinach and Berry Salad!<\/p>\n","protected":false},"excerpt":{"rendered":"

If you think you have to subsist on dry, undressed salads in order to eat healthy, think again. All you need is a recipe for a 21 Day Fix dressing \u2014 luckily for you, we\u2019ve got nine of them! These flavor-rich, healthy versions of your favorite salad dressings mean no boring salads for you. Bonus: […]<\/p>\n","protected":false},"author":1,"featured_media":3280,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-3279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-21-day-fix"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3279"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3279\/revisions"}],"predecessor-version":[{"id":3281,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3279\/revisions\/3281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/3280"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}