{"id":3235,"date":"2025-02-19T20:41:38","date_gmt":"2025-02-19T09:41:38","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/i-took-on-a-30-day-squat-challenge-heres-what-happened.html"},"modified":"2025-02-19T20:41:39","modified_gmt":"2025-02-19T09:41:39","slug":"i-took-on-a-30-day-squat-challenge-heres-what-happened","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/i-took-on-a-30-day-squat-challenge-heres-what-happened.html","title":{"rendered":"I Took on a 30-Day Squat Challenge \u2014 Here&#8217;s What Happened"},"content":{"rendered":"<p>\tI Tried a 30-Day Squat Challenge \u2014 Here&#8217;s How It Went | BODi<\/p>\n<p>\/<\/p>\n<p>\tSkip to content<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Tried a 30-Day Squat Challenge \u2014 Here&#8217;s How It Went | BODi \/ Skip to content<\/p>\n","protected":false},"author":1,"featured_media":3236,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17],"class_list":["post-3235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3235"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3235\/revisions"}],"predecessor-version":[{"id":3237,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3235\/revisions\/3237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/3236"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}