{"id":3107,"date":"2025-02-19T15:58:14","date_gmt":"2025-02-19T04:58:14","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/recipe-for-herbed-poached-egg-whites.html"},"modified":"2025-02-19T15:58:15","modified_gmt":"2025-02-19T04:58:15","slug":"recipe-for-herbed-poached-egg-whites","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/recipe-for-herbed-poached-egg-whites.html","title":{"rendered":"Recipe for Herbed Poached Egg Whites"},"content":{"rendered":"<p>These herbed-poached egg whites on wheat are an ideal low-calorie, high-protein breakfast.<\/p>\n<p>Poaching egg whites yield light, fluffy white clouds that are perfect atop a single slice of whole-grain toast.<\/p>\n<p>A bit of freshly chopped tarragon takes your egg whites from basic to savory.<\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/04\/herb-poached-eggs-700x350_haoazp-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Make these Herb Poached Eggs for a savory breakfast featuring fluffy poached egg whites, freshly chopped tarragon, and a single slice of whole grain toast.\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Herbed Poached Egg Whites on Wheat<\/h2>\n<p>Make these herb-poached egg\u00a0whites for a savory breakfast featuring fluffy poached egg whites, freshly chopped tarragon, and a single slice of whole-grain toast.<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">hot water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vinegar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">large egg whites <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">slice<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">low-sodium sprouted whole-grain bread, <\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">toasted<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped fresh tarragon <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.\u00a0<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Place egg whites into a small bowl. Hold bowl close to the water\u2019s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift egg whites out of water.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Place egg whites on toast; sprinkle with tarragon.\u00a0<\/p>\n<\/li>\n<\/ol>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n<p>Nutrition Facts<\/p>\n<p>Herbed Poached Egg Whites on Wheat<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 Serving)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 164<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 9<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 236mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 3g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 19g<\/span><span class=\"nutrition-percentage\"><strong>38%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span>1 Yellow\u00bd Red<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>Enjoy as part of breakfast.<\/p>\n<p>If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These herbed-poached egg whites on wheat are an ideal low-calorie, high-protein breakfast. Poaching egg whites yield light, fluffy white clouds that are perfect atop a single slice of whole-grain toast. A bit of freshly chopped tarragon takes your egg whites from basic to savory. Herbed Poached Egg Whites on Wheat Make these herb-poached egg\u00a0whites for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3108,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,95],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-breakfasts","tag-high-protein-recipes"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3107\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/3108"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}