{"id":3008,"date":"2025-02-19T12:51:57","date_gmt":"2025-02-19T01:51:57","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/turkey-chili-recipe-portion-control-guide.html"},"modified":"2025-02-19T12:51:58","modified_gmt":"2025-02-19T01:51:58","slug":"turkey-chili-recipe-portion-control-guide","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/turkey-chili-recipe-portion-control-guide.html","title":{"rendered":"Turkey Chili Recipe | Portion Control Guide"},"content":{"rendered":"<p>Turkey chili is a winter staple \u2014 it\u2019s hearty, nutritious, and most importantly, warm!<\/p>\n<p>It\u2019s a great\u00a0meal\u00a0to make ahead and freeze for a quick,\u00a0high-protein\u00a0lunch or dinner\u00a0when you\u2019re too busy to cook.<\/p>\n<p>This turkey chili recipe calls for\u00a0two\u00a0cans of kidney beans, but you can use any beans you like, or you can try two different types of beans.<\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"133\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2015\/12\/Turkey_Chili-150x133.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Turkey Chili<\/h2>\n<p>Turkey chili is a winter staple because it&#8217;s hearty, nutritious, and, most importantly, warm! It&#8217;s is a great meal to make ahead and freeze for a quick, high-protein lunch or dinner.<\/p>\n<p>\t\t\t<span class=\"wprm-recipe-details-icon\"><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings, about 1\u00bd cups each<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">medium<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">red bell pepper, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">medium<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">yellow (or orange) bell pepper, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">lb.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raw 93% lean ground turkey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">(28-oz.) can<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chopped tomatoes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">(15-oz. each) cans<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">kidney beans, rinsed, drained<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sea salt (or Himalayan salt)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Crushed red peppers (to taste; optional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">12<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">sprigs<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">parsley, chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Heat oil in a large saucepan over medium-high heat.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is soft.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add turkey; cook for 4 to 5 minutes, or until turkey is browned<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Add tomatoes, beans, chili powder, salt, and red peppers; cook, stirring frequently, for 10 to 15 minutes.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Divide turkey chili into 6 serving bowls and garnish with parsley if desired.<\/p>\n<\/li>\n<\/ol>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n<p>Nutrition Facts<\/p>\n<p>Turkey Chili<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 serving)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 258<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 72<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 8g<\/span><span class=\"nutrition-percentage\"><strong>12%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 56mg<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 575mg<\/span><span class=\"nutrition-percentage\"><strong>25%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 26g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 8g<\/span><span class=\"nutrition-percentage\"><strong>33%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 8g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 21g<\/span><span class=\"nutrition-percentage\"><strong>42%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span>\u00bd Green\u00bd Red1\u00bd Yellow<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>Add a side salad or veggies for a great lunch option.<\/p>\n<p>If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turkey chili is a winter staple \u2014 it\u2019s hearty, nutritious, and most importantly, warm! It\u2019s a great\u00a0meal\u00a0to make ahead and freeze for a quick,\u00a0high-protein\u00a0lunch or dinner\u00a0when you\u2019re too busy to cook. This turkey chili recipe calls for\u00a0two\u00a0cans of kidney beans, but you can use any beans you like, or you can try two different types [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3009,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[61,95,64,49,138,71],"class_list":["post-3008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-dinners","tag-high-protein-recipes","tag-lunches","tag-recipes","tag-soups","tag-turkey"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3010,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/3009"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}