{"id":2884,"date":"2025-02-19T09:04:16","date_gmt":"2025-02-18T22:04:16","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/low-carb-cauliflower-bread-recipe.html"},"modified":"2025-02-19T09:04:16","modified_gmt":"2025-02-18T22:04:16","slug":"low-carb-cauliflower-bread-recipe","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/low-carb-cauliflower-bread-recipe.html","title":{"rendered":"Low Carb Cauliflower Bread Recipe"},"content":{"rendered":"

Buh-bye, bread \u2014 it\u2019s been really nice knowing you, but I\u2019m all about cauliflower bread\u00a0now.<\/p>\n

It\u2019s not a decision I made lightly; my relationship with bread has always been strong. Even when people started saying that all bread is bad for you, bread and I were still tight.<\/p>\n

But then this cauliflower bread recipe came along and swept me off my feet. It\u2019s easy to make and has a lovely, savory flavor that makes regular bread seem bland.<\/p>\n

Cauliflower bread is also just as versatile \u2014 you can make open-faced burgers, tartines, mini pizzas, and top it with a sunny-side-up egg.<\/p>\n<\/p>\n

With egg and mozzarella cheese baked right in, cauliflower bread\u00a0has just as much protein and fiber as most whole-wheat breads, but it has more flavor and far fewer carbs.<\/p>\n

The texture is dense, like a good loaf of artisanal bakery bread, yet not heavy.<\/p>\n

Eating a single slice of this \u201cbread\u201d counts as a full serving of vegetables.<\/p>\n

Stuff some lettuce, tomato, and turkey between two slices, and you\u2019re actually eating three full servings of vegetables.<\/p>\n

For people who have a hate-hate relationship with veggies (you know who you are) cauliflower bread\u00a0is an easy way to eat more of them without even noticing!<\/p>\n

\"Cauliflower<\/p>\n

Turning a head of cauliflower into cauliflower toast is surprisingly easy, especially if you have a food processor.<\/p>\n

You might be tempted to skip the step where you squeeze the excess moisture from the cooked cauliflower (I was), but don\u2019t.<\/p>\n

I used a clean dish towel for this step, but you can also use cheesecloth or heavy-duty paper towels.<\/p>\n

You can customize your cauliflower bread\u00a0with different ingredients, but note that some add-ins will change the nutritional content.<\/p>\n

For a pizza flavor, add oregano, basil, and sun-dried tomatoes. Make it spicy with chopped jalape\u00f1os or a dash of cayenne pepper.<\/p>\n

Have a favorite semi-soft cheese like smoked gouda or Emmentaler? Swap it for the mozzarella.<\/p>\n

How about a combination of cheddar, chives, and a single piece of crumbled turkey bacon? And you can totally add chopped garlic or garlic powder.<\/p>\n

Pro tips: <\/strong><\/p>\n