{"id":2840,"date":"2025-02-19T08:01:09","date_gmt":"2025-02-18T21:01:09","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/tony-hortons-efficient-full-body-warm-up-routine.html"},"modified":"2025-02-19T08:01:09","modified_gmt":"2025-02-18T21:01:09","slug":"tony-hortons-efficient-full-body-warm-up-routine","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/tony-hortons-efficient-full-body-warm-up-routine.html","title":{"rendered":"Tony Horton&#8217;s Efficient Full-Body Warm-Up Routine"},"content":{"rendered":"<p class=\"p1\">It\u2019s so important\u00a0to start every\u00a0workout with\u00a0a\u00a0proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready to go no matter how cold it is outside. Plus, you will help prevent injury by spending even just a few minutes before your workout starts, prepping you body for what\u2019s to come.<\/p>\n<p> here to subscribe to my channel and see more of my videos!<\/p>\n<p style=\"color: #666666\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/04\/youtube-subscribe-button.jpg\" alt=\"\" width=\"180\" height=\"38\" title=\"\"><\/p>\n<p><strong>Warm-Up Workout<\/strong>0:40 Front Side Jacks1:21 Leg Swing Lunge (R)1:55 Leg Swing Lunge (L)2:35 Knee Pulls3:16 Hip Stretch4:38 Arm Circles (forward)5:10 Arm Circles (backwards)5:48 Arm Pull Stretch6:35 Saunders Salutation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s so important\u00a0to start every\u00a0workout with\u00a0a\u00a0proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready to go no matter how cold it is outside. Plus, you will help prevent injury by spending even just a few minutes before your workout starts, prepping you body for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2841,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[70],"class_list":["post-2840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-injuries"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2840"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2840\/revisions"}],"predecessor-version":[{"id":2842,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2840\/revisions\/2842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/2841"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}