{"id":2802,"date":"2025-02-19T06:17:42","date_gmt":"2025-02-18T19:17:42","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/35-nutritious-hawaiian-inspired-recipes-bodi.html"},"modified":"2025-02-19T06:17:42","modified_gmt":"2025-02-18T19:17:42","slug":"35-nutritious-hawaiian-inspired-recipes-bodi","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/35-nutritious-hawaiian-inspired-recipes-bodi.html","title":{"rendered":"35 Nutritious Hawaiian-Inspired Recipes | BODi"},"content":{"rendered":"

Here in Los Angeles, it feels like there\u2019s a new poke spot popping up every week.<\/p>\n

But poke isn\u2019t the only Hawaiian recipe that\u2019s made it to the mainland.<\/p>\n

Spam musubi is starting to become a more popular menu item as has loco moco, a dish that typically features white rice topped with a hamburger patty, fried egg, and gravy.<\/p>\n

Hawaiian recipes are delicious, but they\u2019re not always healthy.<\/p>\n

To help you enjoy some of Hawaii\u2019s traditional dishes \u2014 as well as some Hawaiian-inspired ones \u2014 while sticking with your healthy meal plan, we collaborated with food bloggers to create a collection of 35 Hawaiian recipes we think you\u2019ll love.<\/p>\n

35 Healthy Hawaiian Recipes<\/h2>\n

Lunch and Dinner Recipes<\/h3>\n

Tuna Poke with Avocado<\/strong><\/h3>\n<\/p>\n

This Tuna Poke with Avocado recipe is a dish inspired one of Hawaii\u2019s most popular recipes. Start with super fresh fish and you\u2019ll find this quick, no-cook dinner comes together in no time.<\/p>\n

Container Equivalents:\u00a0<\/strong>1 Red, 1 Blue, 1 tsp.<\/p>\n

Tropical Salad with Chicken and Mango<\/strong><\/h3>\n

\"Tropical<\/p>\n

This Tropical Salad with Chicken and Mango packs a punch. Chili powder, cumin, and serrano chile play opposite the sweet Hawaiian-inspired flavors in this protein-packed salad.<\/p>\n

Container Equivalents:\u00a0<\/strong>1 Green, \u00bd Purple, 1 Red, 1 Blue, 1\u00bd tsp.<\/p>\n

Hawaiian Chicken<\/h3>\n

\"Hawaiian<\/p>\n

Who can resist a recipe as easy as this Hawaiian Chicken sheet pan supper? Toss chicken and veggies in a coconut lime seasoning, set on a single sheet pan, and bake.<\/p>\n

Container Equivalents:\u00a0<\/strong>\u00bd Green, 1 Purple, 1 Red, \u00bd Yellow<\/p>\n

Shrimp Tacos with Mango Habanero Salsa<\/h3>\n

\"Hawaiian<\/p>\n

Tender and juicy shrimp tacos are dressed in Greek yogurt, tangy lime juice, and topped with a zesty Mango Habanero Salsa for a Hawaiian-inspired meal you won\u2019t soon forget!<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, \u00bd Red, \u00bd Yellow, \u00bd Blue, \u00bd tsp.<\/p>\n

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa<\/strong><\/h3>\n

\"Crunchy-Spicy-Shredded-Pork-Tacos-with-Pineapple-Salsa-roundup\"<\/p>\n

These savory pork loin tacos begin with a good slow cook in tomatillo salsa and are\u00a0topped with cubed pineapple, shallots, and fresh lime juice.<\/p>\n

Container Equivalents:<\/strong> 1 Purple, 1 Red, 1\u00a0Yellow<\/p>\n

Grilled Hawaiian Pork Chops<\/p>\n

Hawaiian Chicken Salad with Cilantro Lime Vinaigrette<\/h3>\n<\/h3>\n

\"Hawaiian<\/p>\n

For lighter Hawaiian fare, consider this succulent chicken salad made with a pineapple honey marinade and a bright Cilantro Lime Vinaigrette.<\/p>\n

Container Equivalents:<\/strong> 1 Green, 1 Purple, 1 Red, \u00bd Yellow, 1 Blue, 1\u00bd tsp.<\/p>\n

Mint and Honey Grilled Shrimp with Pineapple<\/strong><\/h3>\n

\"Mint<\/p>\n

A sweet garlic marinade gives these grilled shrimp a flavorful head start. Juicy pineapple and fresh mint seal the deal.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 1 Red, \u00bd tsp.<\/p>\n

Grilled Swordfish with Fruit Salsa<\/strong><\/h3>\n

\"Grilled<\/p>\n

Spark up that BBQ, because this tender, flaky swordfish\u00a0is best served lightly grilled and topped with a citrus peach salsa that\u2019s fit for a luau.<\/p>\n

Container Equivalents:<\/strong>\u00a01 Green, 1 Red, 1 Blue, 1\u00bd tsp.<\/p>\n

Salmon Poke with Macadamia Nuts<\/strong><\/h3>\n

\"Salmon-Poke-with-Macadamia-Nuts-v1\"<\/p>\n

Refreshing and bursting with umami goodness, this traditional Hawaiian recipe for Salmon Poke with Macadamia Nuts captures the essence of some of Hawaii\u2019s most popular flavors.<\/p>\n

Container Equivalents:<\/strong> 1 Red, \u00bd Blue, 2 tsp.<\/p>\n

Slow Cooker Hawaiian Pork Chops<\/strong><\/h3>\n

\"Slow<\/p>\n

These Slow Cooker Hawaiian Pork Chops get their rich flavor from a low and slow steep in garlic, ginger, and soy sauce.<\/p>\n

Container Equivalents:<\/strong> 1 Purple, 1 Red, 1\u00bd Yellow<\/p>\n

Steak Tacos with Mango and Jalape\u00f1o Salsa<\/strong><\/h3>\n

\"Hawaiian<\/p>\n

These Hawaiian-inspired tacos feature tender skirt steak, nestled in soft tortillas and topped with a sweet-and-savory mango salsa.<\/p>\n

Container Equivalents:<\/strong>\u00a0\u00bd Green, \u00bd Red, 1 Yellow, 1 tsp.<\/p>\n

Mango Lemon Rice With Seared Ahi Tuna<\/strong><\/h3>\n

\"Hawaiian<\/p>\n

Fluffy lemon-infused long grain rice, sweet mango, and delicately seared ahi tuna make for one delicious\u00a0Hawaiian rice bowl recipe.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 3 Yellow<\/p>\n

Grilled Hawaiian Pork Kabobs<\/strong><\/h3>\n

\"Hawaiian<\/p>\n

When it comes to island cooking, it\u2019s all about the marinade. These Grilled Hawaiian Pork Kabobs are bathed in an exquisite blend of pineapple, ginger, chili, and soy sauce.<\/p>\n

Container Equivalents:<\/strong>\u00a0<\/strong>\u00bd Green, 1 Red, 1 Yellow, 1 \u00bd tsp.<\/p>\n

Mango Chicken Skewers<\/strong><\/h3>\n

\"Mango<\/p>\n

These mouthwatering Mango Chicken Skewers give sweet heat a whole new meaning. For a double dose of Hawaiian flavor, they\u2019re steeped in a chili-lime marinade then coated generously with a Honey Garlic glaze right on the grill.<\/p>\n

Container Equivalents:<\/strong> 1 Green, 1 Purple, 1 Red, \u00bd tsp.<\/p>\n

Sides and Dip Recipes<\/h2>\n

Coconut and Lime Cauliflower Fried Rice<\/strong><\/h3>\n

\"Coconut<\/p>\n

This Coconut and Lime Cauliflower Fried Rice recipe swaps out garden-variety rice for cauliflower and incorporates Hawaiian flavor with a touch of lime and coconut.<\/p>\n

Container Equivalents:<\/strong> 1 Green, \u00bd Blue, \u00bd Orange<\/p>\n

Hawaiian Coleslaw<\/strong><\/h3>\n

\"Hawaiian<\/p>\n

This Hawaiian Coleslaw is loaded with fresh veggies and pineapple (of course) in a vibrant sesame-soy dressing.<\/p>\n

Container Equivalents:<\/strong> 1 Green, \u00bd Yellow<\/p>\n

Quinoa Mango Black Bean Salad<\/strong><\/h3>\n

\"Quinoa,<\/p>\n

This salad makes for a hearty side. Beautifully balanced with black beans, quinoa, and a savory chipotle lime dressing, this tropical salad is robust enough to serve as a main.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 2 Yellow, 1\u00bd Blue, \u00bd Orange, 2 tsp.<\/p>\n

Pineapple Pepper Fried Rice<\/strong><\/h3>\n

\"Pineapple<\/p>\n

Fresh garlic and ground ginger give this Pineapple Pepper Fried Rice a wave of flavor.<\/p>\n

Container Equivalents:<\/strong> \u00bd Green, 2 Yellow, 1 tsp.<\/p>\n

Tropical Chickpea Salad<\/strong><\/h3>\n

\"Hawaiian<\/p>\n

Tangy citrus, fiery chile, and fragrant cilantro create a flavor trifecta in this Hawaiian-inspired\u00a0Tropical Chickpea Salad.<\/p>\n

Container Equivalents:\u00a0<\/strong>\u00bd Green, \u00bd Purple, 1 Yellow, 1 Blue, 1 tsp.<\/p>\n

Brown Rice Black Bean Salad with Mango and Avocado<\/strong><\/h3>\n

\"Brown<\/p>\n

This Brown Rice Black Bean Salad with Mango and Avocado is an easy salad you can prep ahead and store in the fridge. Add it whenever you want an extra helping of tropical flavor and fiber!<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 1\u00bd Yellow, \u00bd Blue<\/p>\n

Garlic Pineapple Sauce<\/strong><\/h3>\n

\"Garlic<\/p>\n

You can use this Garlic Pineapple Sauce with any protein. Place all the ingredients in a blender and you\u2019ll have a sweet, delicious dipping sauce in minutes.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 1 Yellow<\/p>\n

Crab and Papaya Salad<\/strong><\/h3>\n

\"Hawaiian<\/p>\n

This\u00a0Crab and Papaya Salad is served right inside a beautiful, ripe Hawaiian papaya.<\/p>\n

Container Equivalents:<\/strong> 1 Green, 1 Purple, \u00bd Red, \u00bd tsp.<\/p>\n

Pineapple Shrimp Salad<\/strong><\/h3>\n

\"Pineapple<\/p>\n

To make this zesty Hawaiian salad, combine avocado, cilantro, and lime with juicy pineapple and succulent shrimp.<\/p>\n

Bonus? It\u2019s served right inside the pineapple from which it came \u2014\u00a0ideal for any backyard cookout.<\/p>\n

Container Equivalents:<\/strong> \u00bd Green, \u00bd Purple, 1 Red, 1 Blue<\/p>\n

Chunky Rainbow Salsa<\/strong><\/h3>\n

\"Chunky<\/p>\n

Take salmon and chicken breast from average to Hawaiian-inspired with our Chunky Rainbow Salsa recipe. This protein topper includes avocado, mango, cilantro, and lime to brighten up anything you can throw on a grill.<\/p>\n

Container Equivalents:<\/strong> \u00bd Green, \u00bd Blue<\/p>\n

Dessert Recipes<\/h2>\n

Coconut Whipped Cream<\/strong><\/h3>\n

\"Coconut<\/p>\n

Unlike traditional whipped cream, this tropical whipped \u201ccream\u201d is dairy-free and vegan. It\u2019s easy to whip up and you\u2019ll still get the delicious stiff peaks you\u2019re used to.<\/p>\n

Container Equivalents: <\/strong>1 Blue<\/p>\n

Vanilla Shakeology Macadamia Nut Pineapple Balls<\/strong><\/h3>\n

\"Vanilla<\/p>\n

Get your Shakeology snack fix with these no-bake Vanilla Shakeology Macadamia Nut Pineapple Balls really hit the spot.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, \u00bd Blue, \u00bd Orange<\/p>\n

Pineapple Ice Cream<\/strong><\/h3>\n

\"Pineapple<\/p>\n

This two-ingredient Hawaiian Ice Cream recipe is a healthier version of that amazing pineapple whipped dessert we all love.<\/p>\n

Container Equivalents:<\/strong> 1 Purple, \u00bd Red<\/p>\n

Tropical Fruit Salad with Vanilla Yogurt<\/strong><\/h3>\n

\"Tropical<\/p>\n

This kid-friendly Tropical Fruit Salad with Vanilla Yogurt makes a great Hawaiian-inspired breakfast or an easy afternoon snack.<\/p>\n

Container Equivalents:<\/strong> 1 Purple<\/p>\n

Green Chia Pudding<\/strong><\/h3>\n

\"Green<\/p>\n

This vegan Green Chia Pudding looks like it gets its green color from kiwi, but it really comes from a healthy serving of spinach (shhh we\u2019ll never tell).<\/p>\n

With a mound of tropical fruit on top, this is one recipe that\u2019s sure to impress at your next luau.<\/p>\n

Container Equivalents:<\/strong> 1 Green, 1\u00bd Purple, 1\u00bd Orange, 1 tsp.<\/p>\n

Coconut Mango Chia Pudding<\/strong><\/h3>\n

\"coconut<\/p>\n

Raw honey and coconut milk give this Coconut Mango Chia Pudding a creamy decadence. Add chia seeds and mango for a nutritious tropical dessert.<\/p>\n

Container Equivalents:<\/strong> 1 Purple, \u00bd Yellow, 1 Orange, 1 tsp.<\/p>\n

Shakeology Recipes<\/h2>\n

Pi\u00f1a Colada Shakeology<\/strong><\/h3>\n

\"Pina<\/p>\n

The only things missing from this Hawaiian-inspired Pi\u00f1a Colada Shakeology recipe are a tiny pink umbrella and a white sand beach to drink it on.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 1 Red<\/p>\n

White Chocolate Macadamia Nut Shakeology Smoothie<\/h3>\n

\"White<\/p>\n

This White Chocolate Macadamia Nut\u00a0recipe\u00a0tastes just like a soft, gooey cookie, except this dessert is good for you!<\/p>\n

Container Equivalents:<\/strong> 1 Red, 1 Blue, 1 tsp.<\/p>\n

Pineapple Mango Smoothie<\/strong><\/h3>\n

\"pineapple<\/p>\n

This Pineapple Mango Smoothie recipe takes some of our favorite tropical fruits and blends them into one delicious Shakeology smoothie.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 1 Red<\/p>\n

Passion Fruit Shakeology<\/strong><\/h3>\n

\"Passion<\/p>\n

Mint and passion fruit come together in this cool, fruity blended beverage,\u00a0like an island breeze on a hot summer day.<\/p>\n

Container Equivalents:<\/strong> \u00bd Purple, 1 Red<\/p>\n","protected":false},"excerpt":{"rendered":"

Here in Los Angeles, it feels like there\u2019s a new poke spot popping up every week. But poke isn\u2019t the only Hawaiian recipe that\u2019s made it to the mainland. Spam musubi is starting to become a more popular menu item as has loco moco, a dish that typically features white rice topped with a hamburger […]<\/p>\n","protected":false},"author":1,"featured_media":2803,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2802"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2802\/revisions"}],"predecessor-version":[{"id":2804,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2802\/revisions\/2804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/2803"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}