{"id":2784,"date":"2025-02-19T05:40:23","date_gmt":"2025-02-18T18:40:23","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/creamy-avocado-dressing-recipe-bodi.html"},"modified":"2025-02-19T05:40:24","modified_gmt":"2025-02-18T18:40:24","slug":"creamy-avocado-dressing-recipe-bodi","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/creamy-avocado-dressing-recipe-bodi.html","title":{"rendered":"Creamy Avocado Dressing Recipe | BODi"},"content":{"rendered":"<p>Avocado lovers, meet your new favorite salad dressing: Avocado Dressing.<\/p>\n<p>Avocados are my guilty pleasure. I could eat them every single day.<\/p>\n<p>When I make a salad, I want there to be a little piece of avocado in every bite. It\u2019s so hard to add just \u00bc avocado to my bowl \u2014 that\u2019s the recommended serving size and the equivalent of 1 Blue container.<\/p>\n<p>The solution? Avocado Dressing!<\/p>\n<p>This creamy dressing coats every bite of salad with the flavor of rich avocado. That\u2019s because for this salad\u00a0dressing you blend a whole avocado\u00a0with garlic, onion, lemon juice, and parsley to make a luxuriously silky base.<\/p>\n<p>A little bit of 2% Greek yogurt gives this Avocado Dressing recipe\u00a0a consistency similar to ranch or Thousand Island dressing \u2014 but with healthier fat and a boost of protein.<\/p>\n<p>It\u2019s a good way not to ruin a healthy salad with an unhealthy dressing!<\/p>\n<p>But don\u2019t be afraid to think outside the salad bowl!<\/p>\n<p>This avocado dressing recipe is delicious on sandwiches, grilled meats,\u00a0 wraps and drizzled over steamed vegetables, and it ties together all of the ingredients in a grain bowl.<\/p>\n<p>Want to turn up the heat a little bit? Swap out the parsley for cilantro and add half of a fresh jalape\u00f1o with the seeds removed.<\/p>\n<p>Drizzle it on this Black Bean Salad or use it to add the finishing touch to Healthy Fish Tacos.<\/p>\n<h2 class=\"wprm-recipe-name\">Avocado Dressing<\/h2>\n<p>Avocado lovers, meet your new favorite salad dressing. This creamy, Southwestern-style Avocado Dressing coats every bite of salad with the flavor of rich avocado.<\/p>\n<p>\t\t\t<span class=\"wprm-recipe-details-icon\"><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings, 2 Tbsp. each<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ripe medium avocado,<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cut into cubes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">2% Greek yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">clove<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped garlic<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped red onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh parsley sprigs,<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Place avocado, yogurt, garlic, onion, lemon juice, and parsley in a blender; cover. Blend until smooth.<\/p>\n<\/li>\n<\/ol>\n<p>Nutrition Facts<\/p>\n<p>Avocado Dressing<\/p>\n<p>\n\t\tAmount Per Serving\t\t (2 Tbsp.)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 49<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 36<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 9mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 3g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 2g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span>\u00bd Orange<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>A great accessory to drizzle over a salad.<\/p>\n<p>If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado lovers, meet your new favorite salad dressing: Avocado Dressing. Avocados are my guilty pleasure. I could eat them every single day. When I make a salad, I want there to be a little piece of avocado in every bite. It\u2019s so hard to add just \u00bc avocado to my bowl \u2014 that\u2019s the recommended [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2785,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[132,49],"class_list":["post-2784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-dressings","tag-recipes"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2784\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/2785"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}