BODi Programs | Shakeology | 2B Mindset |\u00a0Beachbody Performance Supplements | Beachbody BEVVY | Shakeology Boosts | BEACHBAR | BODi Resources | How to Get Started<\/strong><\/p>\n It\u2019s important to remember that everything in the BODi ecosystem works together in a strategic, cohesive way \u2014 it\u2019s not just a random assortment of programs and products.<\/p>\n Each piece has a place in your fitness and health journey, no matter where you\u2019re at, with\u00a0the BODi platform\u00a0as the foundation:<\/p>\n Once you join BODi, you can pick a program by fitness level or type of exercise, then stream it right from your smartphone, tablet, desktop, or TV.<\/p>\n You also get access to exclusive content like FIXATE, a cooking show featuring 21 Day Fix creator Autumn Calabrese and her brother, Bobby \u2014 Autumn and her chef brother show you how to make healthy\u00a0meals.<\/p>\n All you need is an Internet connection and you can take all this great content wherever you go.<\/p>\n Here\u2019s a sample of the\u00a0variety of programs available:<\/p>\n Job 1 is a 20-minutes-a-day, 5-days-a-week training program that helps you prioritize your health and fitness habits.<\/p>\n You\u2019ll hit multiple muscle groups every single day for a total-body sweat.<\/p>\n Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.<\/p>\n You\u2019ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial-in the fat burn.<\/p>\n Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and\u00a03 Week Yoga Retreat\u00a0co-creator Elise Joan.<\/p>\n Elise created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.<\/p>\n The workouts are 30-40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you\u2019re in a high-end barre studio with a super-supportive community.<\/p>\n We re-shot 21 Day Fix and 21 Day Fix Extreme and added bonus material:\u00a0The first week is a fresh take on the original workouts to get you warmed up, and each week after that includes some new moves to keep you on your toes!<\/span><\/p>\n In Week 3 of 21 Day Fix, there\u2019s an additional (optional) workout each day.\u00a0<\/span>You\u2019ll also get a 10-minute bonus ab workout.\u00a0<\/span><\/p>\n Each day of 21 Day Fix is a different type of half-hour workout featuring Autumn and some cast members from the original 21 Day Fix and 21 Day Fix EXTREME series as well as new ones.<\/span><\/p>\n Super Trainer Amoila Cesar has trained pro athletes to get in the best shape of their lives.<\/p>\n With 645, you\u2019ll be training 6 days per week, 45 minutes a day, doing functional resistance training, calorie-blasting cardio, and restorative mobility workouts that target your entire body and leave you feeling invigorated and energized \u2014 not defeated or spent.<\/p>\n Autumn designed this program as three phases that increase in intensity and exercise difficulty, 5 days a week, three weeks at a time.<\/p>\n 9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.<\/p>\n In just 18 to 30 minutes, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.<\/p>\n Morning Meltdown 100 is the latest workout program from BODi Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.<\/p>\n Every morning, she\u2019ll lead you through a 20- to 30-minute workout that can\u00a0help you rev up your metabolism and burn fat all day.<\/p>\n There are 100 unique workouts in total, and each one is designed to help you transform your body.<\/p>\n LIIFT4\u00a0is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you\u2019re working.<\/p>\n There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you\u2019ll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice.<\/p>\n Shaun T is back with a program that combines dance and fitness \u2014 it\u2019s easy to follow and accessible to all dance and fitness levels.<\/p>\n With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.<\/p>\n LET\u2019S GET UP! helps you live your best life. It\u2019s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.<\/p>\n You\u2019d have to eat a whole lot of different foods to get the phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals in a single glass of\u00a0Shakeology.<\/p>\n Shakeology\u00a0works to benefit your overall health, helping to support healthy energy and support digestive health.*<\/p>\n This powerful superfood nutrition shake can also help start to clean up your diet by curbing junk food cravings and satisfying hunger.*<\/p>\n On its own,\u00a0Shakeology does not replace a meal, but it can be a\u00a0part\u00a0of a balanced meal when combined with other healthy foods like fruits, nuts, seeds, nut butters, avocados, or various milks.<\/p>\n Drink a morning shake with a healthy breakfast that has a\u00a0mix of carbs, protein, and fat\u00a0and you\u2019ll be setting yourself up for success for the rest of the day.<\/p>\n Registered Dietitian Nutritionist\u00a0Ilana Muhlstein\u00a0co-created the\u00a02B Mindset\u00a0to help people win the weight-loss battle for good.<\/p>\n This nutrition program can help you lose weight \u2014 happily \u2014 without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.<\/p>\n The 2B Mindset addresses the number one issue with weight loss and weight management \u2014 food.<\/p>\n Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen \u2014 and that\u2019s the problem the 2B Mindset solves.<\/p>\n Portion Fix is\u00a0not\u00a0a diet. It\u2019s a lifestyle; an approach to eating that makes sense.<\/p>\n There\u2019s no counting calories, no deprivation, no starvation\u2026and no food is off-limits!\u00a0 You just have to learn to eat them in the proper portions.<\/p>\n And, there\u2019s a great confidence that comes knowing you will get the results you expect when you follow the program with Autumn Calabrese.<\/p>\n To help you make the most of your workouts, there\u2019s the Beachbody Performance (BBP) supplement line.<\/p>\n Whether you want to\u00a0lose weight\u00a0or\u00a0build serious muscle, these five products can help you hit your goals.<\/p>\n Energize<\/strong>\u00a0gives you energy so that you can work out harder \u2014 and if you\u00a0work out harder, you can burn more calories.* Bonus? It\u2019s delicious!<\/p>\n Energize is available in Lemon, Fruit Punch, and Mixed Berry flavors.<\/p>\n Hydrate<\/strong>\u00a0When you sweat, you lose more than just water, you also lose minerals called electrolytes. Hydrate replenishes your body by providing an ideal balance of electrolytes and sugars.*<\/p>\n Recover<\/strong>\u00a0has phytonutrients shown to reduce inflammation caused by exercise. That means less soreness and faster muscle recovery so you can get back to working out again as soon as possible.*<\/p>\n Beachbody BEVVY is our tea supplement line that supports healthy weight loss and helps curb cravings.*<\/span>\u00a0<\/span><\/p>\n BEVVY can help support you on your weight loss journey and help you stay focused on your long-term nutrition goals. It comes in a convenient powdered formula, not a teabag, so you can quickly and easily mix it in warm or cold water.<\/p>\n There\u2019s also Focused Energy BEVVY \u2014 a delicious, 30-calorie, pomegranate berry-flavored supplement that can help increase energy, improve mental clarity and focus, and curb cravings with regular use.*<\/p>\n It\u2019s made with plant-based ingredients from two of our most popular products: Focused Energy Boost and Beachbody BEVVY.<\/p>\n Our collagen supplement is a high-quality collagen peptide powder that\u2019s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.*<\/p>\n All you need is one small scoop a day and you\u2019re on your way to gorgeous skin and nails in as little as 30 days!*<\/p>\n Some collagen powders recommend up to a 20-gram serving, but Collagen Boost helps deliver results in a 2.5-gram serving of premium collagen peptides.*<\/p>\n Drift off to sleep with LAST THING, a blend of 9 premium ingredients that helps give your body what it needs to release the day, quiet your mind, and guide you into a deeper, more restorative sleep, so you can wake up refreshed and ready to face a new day.*<\/p>\n BODi has easy and effective ways to customize your shake to your specific health and lifestyle needs: Shakeology Boosts. There are three boosts to choose from and they each do something a little different for your body:<\/p>\n Focused Energy\u00a0is an effective pick-me-up that contains ginseng and natural caffeine from guarana and green tea to support mental clarity, alertness, and focus.*<\/p>\n Power Greens\u00a0contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop.<\/p>\n Digestive Health\u00a0is a powerful boost that helps support regularity with a unique blend of soluble and insoluble fiber.*<\/p>\n BEACHBAR is a crunchy, chewy, and delicious snack bar that is a\u00a0good source of protein and has just 150 calories. BEACHBARs come in three flavors: Peanut Butter Chocolate, Chocolate Almond Crunch, and Mint Chocolate Chip.<\/p>\n Both flavors are made with nut pieces and nut butters, protein crisps, and are topped with a ribbon of chocolate. They are gluten-free, have 0 grams trans fats, and contain no artificial colors, flavors, or preservatives.<\/p>\n At 150 calories per bar, you get 10 grams of protein, four grams of fiber, and six grams of sugar. Our vegan flavor, Chocolate Almond Crunch, contains nine grams of pea protein, four grams of fiber, and six grams of sugar.<\/p>\n If at any point in your journey you need support, information, or motivation, there are plenty of resources available to you:<\/p>\n Here, you\u2019ll find\u00a0Shakeology recipes, Portion-Fix approved\u00a0meals,\u00a0meal plans,\u00a0nutrition,\u00a0and\u00a0fitness\u00a0content, inspiring\u00a0Before and After stories, and much more.<\/p>\n Here\u2019s just a taste of what\u2019s available on the blog:<\/p>\n Having an accountability partner or group can give you that extra kick in the rear when you\u2019re dragging, and support when you\u2019re not sure if you\u2019re doing things right.<\/p>\n That\u2019s where Team Beachbody Coaches and BODgroups come in:<\/p>\n Your free Team Beachbody Coach is someone who can get you motivated, stay motivated, and stick to your health and fitness plan with support, one-on-one guidance, and accountability.<\/p>\n BODgroups are your secret weapon for success: our community-based platform where you can\u00a0connect with other people who are also committed to helping themselves \u2014 and each other \u2014 live healthier lives.<\/p>\n On top of having a support system, you\u2019ll also be able to track your workouts, nutrition,\u00a0Shakeology\u00a0intake, and water.<\/p>\n You can also stay up to date on all things BODi by following us on Pinterest,\u00a0Facebook,\u00a0Instagram, and\u00a0Twitter<\/a>.<\/p>\n \tThe BODi Ecosystem<\/h2>\n<\/p>\n
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BODi Programs<\/h2>\n
![\"Beachbody](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Beachbody.What-it-Is-and-How-it-Works.BOD_.jpg\" "\\"\\"")
<\/p>\nCardio Programs<\/h2>\n
Job 1 With Jennifer Jacobs<\/h3>\n
![\"Jennifer](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/12\/16130621\/20-Minute-Workouts-at-Home.600.Job-1.jpg\" "\\"\\"")
<\/p>\nBarre Blend With Elise Joan<\/h3>\n
![\"Elise](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Barre-Blend.Elise_.600.jpg\" "\\"\\"")
<\/p>\n![\"Autumn](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/03\/UPF.21DF.workouts.600.jpg\" "\\"\\"")
<\/p>\n21 Day Fix Real-Time With Autumn Calabrese<\/h3>\n
Strength Programs<\/h2>\n
![\"Amoila](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/06\/Beachbody-645-Power-Loops.600.dumbbells.jpg\" "\\"\\"")
<\/p>\n645 With Amoila Cesar<\/h3>\n
![\"Autumn](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/12\/Control-Track-9-Week-Control-Freak.600.jpg\" "\\"\\"")
<\/p>\n9 Week Control Freak With Autumn Calabrese<\/h3>\n
HIIT Programs<\/h2>\n
Morning Meltdown 100 With Jericho McMatthews<\/h3>\n
![\"Morning](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/06\/MM100.braid-bun.600.jpg\" "\\"\\"")
<\/p>\n![\"Woman](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/10\/L4.In-the-News.jpg\" "\\"\\"")
<\/p>\nLIIFT4 With Joel Freeman<\/h3>\n
Dance Programs<\/h2>\n
Let\u2019s Get Up! With Shaun T<\/h3>\n
![\"Shaun](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/03\/Timeless-Tee.Shaun_.600.jpg\" "\\"\\"")
<\/p>\nShakeology<\/h2>\n
![\"Vanilla](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Beachbody.What-it-Is-and-How-it-Works.SHK_.jpg\" "\\"\\"")
<\/p>\n2B Mindset<\/h2>\n
![\"Breakfast](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/04\/Breakfast_Quesadillas_in_post.jpg\" "\\"\\"")
<\/p>\nPortion Fix<\/h2>\n
![\"Autumn](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2019\/12\/UPF.Monthly-Fix.960.jpg\" "\\"\\"")
<\/p>\nBeachbody Performance Supplements<\/h2>\n
![\"Beachbody](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2018\/12\/Why-Super-Trainers-Love-Energize.inpost.jpg\" "\\"\\"")
<\/p>\nBeachbody BEVVY<\/h2>\n
![\"BEVVY](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/04\/Best-Tea-for-Weight-Loss.600.bevvy_.jpg\" "\\"\\"")
<\/p>\n![\"Tub](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/07\/Collagen-Boost.600.jpg\" "\\"\\"")
<\/p>\n![\"Last](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/08\/23154411\/First-Thing-Last-Thing-FAQ.600.LT_.png\" "\\"\\"")
<\/p>\nShakeology Boosts<\/h2>\n
![\"Shakeology](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Beachbody.What-it-Is-and-How-it-Works.Boosts.jpg\" "\\"\\"")
<\/p>\nBEACHBAR<\/h2>\n
![\"BEACHBAR\"](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/How-All-the-Beachbody-Products-Work-Together.inpostX.jpg\" "\\"\\"")
<\/p>\nBODi Resources<\/h2>\n
![\"Beachbody](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/Beachbody.What-it-Is-and-How-it-Works.Resources.jpg\" "\\"\\"")
<\/p>\nThe BODi Blog<\/h3>\n
The BODi Community<\/h3>\n
How to Get Started
\n<\/h2>\n![\"What](\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/What-Is-Beachbody.PIN_.jpg\" "\\"\\"")
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