{"id":2319,"date":"2025-02-18T11:08:38","date_gmt":"2025-02-18T00:08:38","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/unlocking-a-healthier-lifestyle-with-ilana-muhlstein-m-s-r-d-n.html"},"modified":"2025-02-18T11:08:39","modified_gmt":"2025-02-18T00:08:39","slug":"unlocking-a-healthier-lifestyle-with-ilana-muhlstein-m-s-r-d-n","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/unlocking-a-healthier-lifestyle-with-ilana-muhlstein-m-s-r-d-n.html","title":{"rendered":"Unlocking a Healthier Lifestyle with Ilana Muhlstein, M.S., R.D.N."},"content":{"rendered":"

\u201cI\u2019m going to help you win the weight-loss battle once and for all!\u201d<\/p>\n

\u00a0 \u2014 Ilana Muhlstein, M.S., R.D.N.<\/p>\n

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy?<\/p>\n

I know\u00a0exactly\u00a0how that feels. Because I used to be 100 pounds heavier.<\/p>\n

Until it finally hit me that what \u201cdiet\u201d really means is deprivation. That was when I realized that any eating program based on deprivation would never\u00a0work for me.<\/p>\n

You see, I\u2019ve always loved food and I love to eat large portions.<\/p>\n

What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight.<\/p>\n

There was no diet on the market like that \u2014 so I decided to create it myself.<\/p>\n

I not only invented a solution to solve my own weight problem, so I could lose 100 pounds, I made it my career as a registered dietitian nutritionist \u2014 so I could help anyone lose weight happily and learn how to keep it off for good \u2014 and still go on living my life and enjoying the foods I love.<\/p>\n

My name is Ilana Muhlstein, co-creator of\u00a02B Mindset, and my mission is to help millions of people just like you win the weight-loss battle \u2014 and better yet, end the war forever.<\/p>\n

The system I created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen \u2014 so you can\u00a0win the weight-loss struggle every single time.<\/p>\n

That\u2019s why I say it\u2019s not a diet. It\u2019s a mindset.<\/p>\n<\/p>\n

But make no mistake: 2B Mindset can help you lose weight \u2014 happily \u2014 without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.<\/p>\n

2B Mindset addresses the number one issue with weight loss and weight management \u2014 food.<\/p>\n

Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen \u2014 and that\u2019s the problem I designed the 2B Mindset to solve.<\/p>\n

Since it launched in May 2018, the 2B Mindset eating plan has helped over 222,000 people lose weight and transform their relationship with food.<\/p>\n

And now, you have the 2B Mindset Super Block<\/h2>\n

I\u2019ve taken the fundamentals of my 2B Mindset eating plan, updated them with over five years of insights and observations, and organized it into a 4-week timeline with day-to-day tips and tools.<\/p>\n

In under 10 minutes a day, 5 days a week, you\u2019ll get everything you need to help you break through plateaus, manage emotional eating, overcome the \u201cf-it\u201d moments where you just want to eat, and finally help you achieve lasting weight-loss success while still eating the food you love.<\/p>\n

In bite-sized videos, I\u2019ve evolved the original eating plan so I can teach you my proven mindset hacks, showing you how to eat big satisfying meals while building healthy habits you can stick with.<\/p>\n

And I\u2019ll help you put these lessons into action in real-time with weekly live calls. I\u2019ll be with you every step of the way, proving that you can stay consistent for all 4 weeks and beyond.<\/p>\n

With weekly themes, recipes, real-life examples, and tips that carry you into the weekends, you\u2019ll see how this is not a diet, it\u2019s an eating plan that will become a lifestyle.<\/p>\n

I Struggled With Weight Loss, Too<\/strong><\/h2>\n

I was only 8 years old when our family doctor told me I needed to go on a diet. Not knowing what to do, my parents started sending me away to weight-loss camp \u2014 \u201cfat camp\u201d \u2014 every summer.<\/p>\n

Can you imagine how that felt?<\/p>\n

I\u2019d lose weight, then gain it all back and more when I\u2019d go back to school in the fall. I yo-yo dieted like that through my childhood and teen years until at my heaviest I weighed 215 pounds and wore a size 20.<\/p>\n

And I can tell you, the emotional toll of that cycle was devastating.<\/p>\n

\"Meet-Ilana-redshirt\"<\/p>\n

But I\u2019m happy to say, there\u2019s hope for all of us if we take a different approach to food than what the best sellers and fad diets have been telling us for years.<\/p>\n

Since swearing off diets and taking matters into my own hands, I\u2019ve not only lost 100 pounds, I\u2019ve done it happily \u2014 without telling myself I can\u2019t have sweets or treats or anything else.<\/p>\n

With 2B Mindset, I can tell you that I\u2019m happier now and able to enjoy my life like never before \u2014 and now I want the same for you.<\/p>\n

You Can Live Your Life and Still Lose Weight!<\/strong><\/h2>\n

The good news is the 2B Mindset is simple to follow. I have hundreds of success stories from clients who have lost the weight and learned how to keep it off using my methods.<\/p>\n

I\u2019ll teach you simple strategies to get you drinking more water. (I always say, \u201cMore Water, More Weight Loss.\u201d)<\/p>\n

Veggies will become your best friend, once I show you how to prepare them.<\/p>\n

And I\u2019ll shatter the myth that the bathroom scale is your enemy \u2014 in fact, you\u2019re going to love the scale because I\u2019m going to show you how to use it as a powerful weight-loss tool.<\/p>\n

Best of all, I\u2019ll reveal the one daily habit \u2014 so simple and powerful \u2014 that it will put you in an\u00a0instant weight-loss mode, whenever you try it.<\/p>\n

With the 2B Mindset, you\u2019ll live your life, you\u2019ll eat food the way\u00a0you like it, and you\u2019ll go to every party and go out to dinner with confidence, instead of feeling tension and anxiety that you\u2019re about to derail your weight-loss progress.<\/p>\n

In fact, once you learn the 2B Mindset, those situations can actually\u00a0contribute to your weight-loss progress.<\/p>\n

Because, with the 2B Mindset, <\/strong>you\u2019ll finally be in total control of food and your body, and you\u2019ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.<\/p>\n

\"\"<\/p>\n

\u00a0<\/p>\n

I\u2019ll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. I\u2019ll share dozens of my personal recipes for healthy meals that taste so good you won\u2019t believe how much you can eat \u2014 even my husband and daughter love them!<\/p>\n

And I\u2019ll lay out all the techniques I used to lose 100 pounds \u2014 and my private practice clients have used to lose the weight and help keep it off.<\/p>\n

Most importantly, I\u2019ll help you shift your mindset because a positive mindset means a positive and healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.<\/p>\n

With\u00a02B Mindset, I have just one goal \u2014 to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life.<\/p>\n

2B Mindset can help you hit your weight-loss goals and experience the joy and freedom\u00a0that come with being your best.<\/p>\n

Once you master 2B Mindset, it\u2019s yours for life. Losing the weight and keeping it off will be second nature \u2014 it will be your new reality \u2014 and food will forever remain an enjoyable part of your life.<\/p>\n

Believe me, it\u2019s easy to lose weight when you\u2019re feeling full and satisfied every day.<\/p>\n

What Do I Get With 2B Mindset?<\/h2>\n
    \n
  • 40+ short videos<\/li>\n
  • Getting Started Guide<\/li>\n
  • My Go-To Guide<\/li>\n
  • My Tracker book<\/li>\n
  • Recipe books<\/li>\n
  • 30-day meal plan<\/li>\n
  • Water bottle<\/li>\n<\/ul>\n

    Who Is 2B Mindset For?<\/strong><\/h2>\n
      \n
    • Anyone who wants to lose weight \u2014 happily \u2014 so they can keep it off for good!<\/li>\n
    • Those frustrated with the deprivation of traditional diets.<\/li>\n
    • People overwhelmed with all the weight-loss products\/info out there.<\/li>\n
    • Anyone challenged by junk-food cravings.<\/li>\n
    • Those for whom other diets have not been successful in the past.<\/li>\n<\/ul>\n

      Who Created the 2B Mindset?<\/strong><\/h2>\n

      Ilana Muhlstein is a registered dietitian nutritionist \u2014 the highest standard in the field of nutrition \u2014 and earned a Bachelor of Science in Nutrition and Dietetics from the University of Maryland.<\/p>\n

      She maintains a successful private practice in Beverly Hills, California, and at the University of California Los Angeles (UCLA).<\/p>\n

      She\u2019s excited about sharing her 2B Mindset eating plan BODi, which continues her mission to help people lose weight happily \u2014 and learn to keep it off.\u00a0<\/strong><\/p>\n

      Sign up for a BODi membership and learn more about 2B Mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u201cI\u2019m going to help you win the weight-loss battle once and for all!\u201d \u00a0 \u2014 Ilana Muhlstein, M.S., R.D.N. Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? I know\u00a0exactly\u00a0how that feels. Because I used to be […]<\/p>\n","protected":false},"author":1,"featured_media":2320,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2319"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2321,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2319\/revisions\/2321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}