{"id":2175,"date":"2025-02-18T06:32:38","date_gmt":"2025-02-17T19:32:38","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/12-effective-exercises-to-improve-hip-mobility.html"},"modified":"2025-02-18T06:32:40","modified_gmt":"2025-02-17T19:32:40","slug":"12-effective-exercises-to-improve-hip-mobility","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/12-effective-exercises-to-improve-hip-mobility.html","title":{"rendered":"12 Effective Exercises to Improve Hip Mobility"},"content":{"rendered":"<p>\t12 Hip Mobility Exercises to Loosen Tight Hips | BODi<\/p>\n<p>\/<\/p>\n<p>\tSkip to content<\/p>\n<h2>2. Catcher\u2019s Shift<\/h2>\n<p><iframe src=\"https:\/\/players.brightcove.net\/1634697872\/B1xVvxSfde_default\/index.html?videoId=6073051358001\" width=\"608\" height=\"342\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2>4. Rotating Hip Stretch<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/1634697872\/B1xVvxSfde_default\/index.html?videoId=6073045872001\" width=\"608\" height=\"342\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2>6. Lying Scorpion Twist<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/1634697872\/B1xVvxSfde_default\/index.html?videoId=6073036796001\" width=\"608\" height=\"342\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/1634697872\/B1xVvxSfde_default\/index.html?videoId=6083188853001\" width=\"608\" height=\"342\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-147252\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/08\/05105620\/leg-stretches-600-low-crescent-lunge.jpg\" alt=\"low crescent lunge | leg stretches\" width=\"600\" height=\"400\" title=\"\"><\/p>\n<h2>12. Hip Quad Hamstring<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>12 Hip Mobility Exercises to Loosen Tight Hips | BODi \/ Skip to content 2. Catcher\u2019s Shift \ufeff\ufeff 4. Rotating Hip Stretch \ufeff\ufeff 6. Lying Scorpion Twist \ufeff\ufeff 12. Hip Quad Hamstring<\/p>\n","protected":false},"author":1,"featured_media":2176,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2175"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/2175\/revisions\/2177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}