{"id":1839,"date":"2025-02-17T20:19:36","date_gmt":"2025-02-17T09:19:36","guid":{"rendered":"https:\/\/movewithnicole.com.au\/blog\/tart-lemon-popsicles-recipe-bodi.html"},"modified":"2025-02-17T20:19:36","modified_gmt":"2025-02-17T09:19:36","slug":"tart-lemon-popsicles-recipe-bodi","status":"publish","type":"post","link":"https:\/\/movewithnicole.com.au\/blog\/tart-lemon-popsicles-recipe-bodi.html","title":{"rendered":"Tart Lemon Popsicles Recipe | BODi"},"content":{"rendered":"<p>What\u2019s more refreshing than lemonade on a hot summer day?<\/p>\n<p>Ice-cold lemonade popsicles.<\/p>\n<p>We\u2019ve created an easy peasy recipe for lemon popsicles using just three ingredients: water, fresh lemons, and honey.<\/p>\n<p>Want to boost the flavor profile of your lemonade popsicles?<\/p>\n<p>Add \u00bc cup fresh herbs or seasonings wrapped tightly in cheesecloth to the water and honey mixture. Boil for five minutes. Allow to steep for one to two hours; strain.<\/p>\n<p>Play with the flavor combinations and explore a little \u2014 try ginger, rosemary, thyme, or basil.<\/p>\n<p>\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2014\/08\/Lemonade-Popcicles-sq-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Lemonade Popsicles\" title=\"\"><\/p>\n<h2 class=\"wprm-recipe-name\">Lemonade Popsicles<\/h2>\n<p>What&#8217;s more refreshing than lemonade on a hot summer day? We&#8217;ve created an easy recipe for lemon popsicles using just three ingredients.<\/p>\n<p>\t\t\t<span class=\"wprm-recipe-details-icon\"><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings (1 popsicle each)<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">water<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">divided use<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">honey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Heat \u00bd cup water and honey in small sauce pan over medium-high heat; cook, stirring frequently, for 5 minutes or until well blended. Cool to room temperature.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Combine honey mixture and lemon juice in a bowl or pitcher. Gradually add remaining water to desired taste.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Pour evenly into four ice pop molds; freeze for at least four hours, or until set.<\/p>\n<\/li>\n<\/ol>\n<p>The Nutrition Facts box below provides estimated nutritional information for this recipe.<\/p>\n<p>Nutrition Facts<\/p>\n<p>Lemonade Popsicles<\/p>\n<p>\n\t\tAmount Per Serving\t\t (1 popsicle)\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 52<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 3mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 15g<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 13g<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<p><span style=\"color: #a550fa;\"><strong>Container Equivalents<\/strong><\/span>1\/2 Yellow<\/p>\n<p><span style=\"color: ##33a2ff;\"><strong>2B Mindset Plate It!<\/strong><\/span>A fun FFC as part of a snack(tional) or a treat on its own. Be sure to track it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s more refreshing than lemonade on a hot summer day? Ice-cold lemonade popsicles. We\u2019ve created an easy peasy recipe for lemon popsicles using just three ingredients: water, fresh lemons, and honey. Want to boost the flavor profile of your lemonade popsicles? Add \u00bc cup fresh herbs or seasonings wrapped tightly in cheesecloth to the water [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1840,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[52,53],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-desserts","tag-vegetarian"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":1,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":1841,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/posts\/1839\/revisions\/1841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media\/1840"}],"wp:attachment":[{"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewithnicole.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}